What is a Bliss Mission?

A Bliss Mission is an optional assignment that, if completed, could increase your own personal bliss by making your life just a little bit better.

All About Bliss Missions

Most days, Project Blissful participants will receive a new Bliss Mission in their in boxes. These are optional, of course, but they are directed toward the ultimate goal of becoming the best possible version of yourself. You can just read them, or you can do as much as you wish.

This is all about you and what feels right for you–but don’t be afraid to stretch the boundaries of your previous self. This new self you’re creating is whoever you want her to be–and maybe she’s someone who values herself enough to take an extra ten minutes a day to improve her life.

Each Bliss Mission will include a set of affirmations to get you started, followed by a few brief self-reflection questions and a mini-project.

Is Putting Yourself First Selfish?

Is Putting Yourself First Selfish?

“Our self-respect tracks our choices. Every time we act in harmony with our authentic self and our heart, we earn our respect. It is that simple. Every choice matters.”  ~Dan Coppersmith In theory, putting yourself first sounds like a simple thing. Just do it, right?...

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The Mental Benefits of Meditating Regularly

The Mental Benefits of Meditating Regularly

Memory and focus tend to wane as we get older. That's a known fact. But what a lot of people don't know is that the same is true when we have suffered from trauma during and after narcissistic abuse in toxic relationships. We've discussed a number of ways to...

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Cognitive Dissonance and Abuse Amnesia

Cognitive Dissonance and Abuse Amnesia

https://youtu.be/Tvq7GhItKlg Are they really a narcissist? What if I was wrong? It wasn't so bad, was it? Are you asking yourself these questions or feeling like your love will be enough to make things ok/heal the toxic person? You may be experiencing cognitive...

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Trauma Bonds and Ways to Heal

Trauma Bonds and Ways to Heal

https://youtu.be/OXZBhPEj5lA Being trauma bonded to an abuser is being tied to something you know harms you yet still feeling unable to get away. The emotional ties alone are confusing and challenging. Have you experienced this or wonder what a trauma bond is? Here...

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C-PTSD, Coping With Stress, Emotional Numbness and Trust

C-PTSD, Coping With Stress, Emotional Numbness and Trust

https://youtu.be/u4pAf2FCRKw Complex PTSD, what are some of the symptoms, what is it like and what helps cope with some of the symptoms when under daily stress? Related video- https://youtu.be/TkkyLbWGSyI Lise Colucci is one of the narcissistic abuse recovery life...

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