Ever have one of those days when it feels like you’re super busy all day at work, but when you look over your progress, you find you’ve not actually completed much?
I don’t know about you, but sometimes it just feels to me like there’s never enough time. But good news – all is not hopeless. In fact, you might be interested in my really simple technique designed to help you get more hours out of each day!
Career Hacks: A Simple, 3-Step Formula to Extract More Hours From Your Work Day
Does it ever seem like there aren’t enough hours in the day? You feel like you’re busy pushing through your tasks at work, yet so much gets left undone. If only having more hours in the day was an option!
Happily, it might actually be an option, in an indirect way. It’s possible that you aren’t getting as much done in your day because of how you manage your time.
Follow these steps to practice effective time management and add productive hours to your day:
Create a task list. A task list is necessary if you want to ensure maximum productivity. It’s a great way to get a look at the big picture so you know what’s ahead of you.
Creating your task list is somewhat like mind mapping. Just write the items down as they come to your mind. Give very little consideration to the size of the tasks at this point.
You might find that your task list contains tasks for you and others in your workplace.
Your task list helps you to be in control of your day. It’s a great way to develop the calmness you need at the beginning of each day. You’ll find it much easier to cope with stress when you have those tasks listed.
Prioritize responsibilities. The responsibilities you’ve just listed on your task list are all important. But are there some that are more important than others? You bet there are! It’s crucial to organize them accordingly.
Prioritizing responsibilities helps you to share your effort based on the significance of each task. Naturally, you’ll want the things at the top of the list to get most of your time.
At this stage, it’s recommended that you consider your own tasks and the ones for other people separately. Sure, everything requires your attention, but avoid ranking someone else’s urgency above your own important tasks. Remember your hours are precious!
Once you’ve prioritized, take some time to consider whether you can truly give everything your full attention. The things that aren’t as important may need to be shifted to another day.
Allow yourself to focus. If you think that you’re on track after prioritizing, think again! What comes next is ensuring you develop the focus needed to work on each task you’ve listed.
Sometimes creating a task list gives a false sense of being in control of what needs to be done. But remember that you’re aiming to extract more hours from the day. That’s going to involve focusing on each item as you get to it.
Focusing means preventing external factors from affecting your ability to concentrate on the task at hand. It means taking only the necessary breaks and knowing when to ask co-workers to excuse themselves from your office!
There may be times when you might come upon obstacles. If it’s something you’re unable to overcome right away, take a break from that task and move on to something else.
This is a simple formula that allows you to gain what seems like extra hours each day. Give it a try and see just how much more productive you can be. Avoid wasting unnecessary time.
Pretty soon, you’ll be known as the highest achiever in the office. And you’ll be able to gain that title with just a little organization of your time and tasks. You feel me?
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Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own.
Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves.
Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy.
She offers individual and group coaching for victims and survivors of narcissistic abuse at NarcissisticAbuseRecovery.Online.