Get Unstuck with this ONE Thing

Get Unstuck with this ONE Thing

The Secret To Self Motivation – It’s Motivational Monday! Today we’re talking about how to get stuff done when you’re feeling stuck. So often, when we’re dealing with the aftermath of a toxic relationship, we find ourselves feeling stuck and like we just can’t get anything done. Today, we’re talking about exactly what you can do to stop feeling stuck and start getting stuff done!

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Challenge Your Conditioning & Take Back Your Life!

Challenge Your Conditioning & Take Back Your Life!

Challenge Your Conditioning (Change Your Thoughts, Change Your Life) -Are you ready to take back your life after a toxic relationship? Learn how to challenge your conditioning so you can change your thoughts and change your life!

Have a question you need me to answer? Ask me at TextAngie.com

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Gabrielle Bernstein Super Attractor Deck
DBT Cards

Cognitive Dissonance

Cognitive Dissonance

Cognitive Dissonance, Feeling Conflicted and Trauma Bonds 

 

Cognitive Dissonance is the holding of two conflicting beliefs or values at the same time.You know the feeling of really not wanting to be with the narcissist ever again but then feeling the urge to contact them? That is just one example of cognitive dissonance.  When experiencing cognitive dissonance thoughts and emotions feel conflicted and can really cause you to experience self doubt as well as self blame and shame.  The trauma bonds we feel after narcissistic abuse are amplified by this state of cognitive dissonance making it really difficult to move on. For many survivors it can be very difficult to get to the point of acceptance of who the narcissist really is when feeling cognitive dissonance. The following video explains cognitive dissonance as it relates to narcissistic abuse and includes ideas and tips to help you with understanding what is  happening to you as well as to make changes to get past the cognitive dissonance. Please understand this is not your fault and a very normal thing to feel and experience when trauma bonded. Hang in there survivors, it really does get better!

Narcissistic Abuse Recovery by QueenBeeing.com offers free video coaching each week on Mondays, Tuesdays, Thursdays and Fridays along with videos and help on recovery from toxic relationships. Featuring certified life coach Lise Colucci and supported by QueenBeeing founder and certified life coach Angie Atkinson.

Lise Colucci is a certified life coach, as well as a certified narcissistic abuse recovery coach. She is a long-time admin and mentor for the SPAN Narcissistic Abuse Recovery Group, actively helping survivors of narcissistic abuse in the expansive community to learn and heal.  Lise is passionate about providing coaching services that help her clients feel heard and validated as she guides them along their healing journey. For information on coaching, group coaching or to contact Lise check out the links below.

Join our private coaching group https://lifemakeoveracademy.teachable…

Get one-on-one coaching with Lise Colucci at https://queenbeeing.com/lise-colucci-…

Get notified free for free video coaching sessions by texting LISELIVE to 33222. Find Lise on Facebook: https://www.facebook.com/lise.colucci… Email Lise at Coachlisec@gmail.com

The Narcissist Was Wrong About You!

The Narcissist Was Wrong About You!

“You deserve to be happy. You deserve to live a life that lights you up. Don’t ever forget that.” ~Coco Calla

You deserve good things!

You may think (or have previously thought) that you don’t deserve “good things” in your life. And, chances are, you came to believe this because of the narcissists (and other toxic people in your life) who told you that you weren’t good enough in so many different ways.

But thankfully, that’s not the truth. Those people were WRONG.  In this video, I’ll explain why you DO deserve to have the things, people and situations you want in your life you want and how you can go about realizing that you are good enough.

Toxic relationships can make you feel like you don’t deserve anything good. Your parents, teachers, school bullies, friends and other people in your childhood may have made you feel this way with the way they treated you.  The beliefs that these people taught us (about both ourselves and the world around us) can be deep-rooted and hard to let go – but with a little intention and focus, it’s entirely possible.

So how do you stop thinking this way?

Start with unconditional self-acceptance – accept yourself without judgment, flaws and all.

Things that can help you feel better about yourself and your life

  1. Try a daily gratitude practice – Think of 3 things you love about yourself and 10 things you’re grateful for every single day. And use Intentional vibration management
  2. Take care of your body. Don’t forget to include the following components of healing.

Each of these is covered in detail in this video. Plus a replay of the live Q&A at the end of the content.

Get your questions answered privately by text.

Be sure to visit Shine.Buzz for more positively-focused content!

How and Why Narcissists Hoover

How and Why Narcissists Hoover

Have you been Hoovered?

What is a Hoover and why do the narcissists do this? Will they ever stop and what can you do about it to keep yourself away from the narcissist and heal trauma bonds? The Hoover is basically the narcissists attempt to suck you back in, to make you believe they have changed or to simply provoke you in order to gain supply. The majority of narcissistic abuse survivors have experienced a Hoover in some form or another. Some attempts at sucking you back in may be subtle and covert while others may be negative attempts to get your attention focused back onto the narcissist. Some narcissists claim they have changed and tell you they will make things better or even seek therapy for their issues. Understanding the truth about narcissism can help you make decisions based on knowledge rather than the illusions the narcissist is trying to create to entice you back.  The narcissist does not like to let go of what they feel is theirs, mainly the supply they take from you. In the following video I talk about types of Hoovers, what the Hoovers may really mean and ways to protect yourself.

Narcissistic Abuse Recovery by QueenBeeing.com offers free video coaching each week on Mondays, Tuesdays, Thursdays and Fridays along with videos and help on recovery from toxic relationships. Featuring certified life coach Lise Colucci and supported by QueenBeeing founder and certified life coach Angie Atkinson.

Lise Colucci is a certified life coach, as well as a certified narcissistic abuse recovery coach. She is a long-time admin and mentor for the SPAN Narcissistic Abuse Recovery Group, actively helping survivors of narcissistic abuse in the expansive community to learn and heal.  Lise is passionate about providing coaching services that help her clients feel heard and validated as she guides them along their healing journey. For information on coaching, group coaching or to contact Lise check out the links below.

Join our private coaching group https://lifemakeoveracademy.teachable…

Get one-on-one coaching with Lise Colucci at https://queenbeeing.com/lise-colucci-…

Get notified free for free video coaching sessions by texting LISELIVE to 33222. Find Lise on Facebook: https://www.facebook.com/lise.colucci… Email Lise at Coachlisec@gmail.com

20 Signs of Covert Narcissism

20 Signs of Covert Narcissism

What are the signs of COVERT NARCISSISM?

Some times survivors are confused by the abuse they faced because some of the things experienced do not line up with other stories they hear about narcissistic behaviors. Maybe things seem a bit “less bad” compared to what you hear others say or perhaps you really can’t tell because the abuse is so well hidden and subtle. Are you finding it hard to know if you are really dealing with abuse because you can’t even explain what it is that feels so abusive? Do you never know what you are even arguing about yet are made to feel somehow it is all your fault? Do you find ways to justify what the narcissist did because the blame has been shifted or they cleverly play the victim? Has the narcissist in your life never used words that sound abusive but the intent and delivery of those words felt like clear attacks?

In the following video I talk about 20 signs of covert narcissism and give descriptions to help shine some light on covert and deceptive  behaviors as well as give you a bit of validation that what you are or did experience is indeed what happened. Many people experience the abuse of a covert narcissist for years without understanding what it is they are facing. The hidden manipulations can be twisted up and so subtle that even to explain it can sound to some people like “no big deal”. If you have ever had the misfortune to be in a relationship of any kind with a covert narcissist you know it is indeed a very big deal that can really play games with your mind and self-worth.

Narcissistic Abuse Recovery by QueenBeeing.com offers free video coaching each week on Mondays, Tuesdays, Thursdays and Fridays along with videos and help on recovery from toxic relationships. Featuring certified life coach Lise Colucci and supported by QueenBeeing founder and certified life coach Angie Atkinson.

Join our private coaching group https://lifemakeoveracademy.teachable… Get one-on-one coaching with Lise Colucci at https://queenbeeing.com/lise-colucci-… Get notified free for free video coaching sessions by texting LISELIVE to 33222. Find Lise on Facebook: https://www.facebook.com/lise.colucci… Email Lise at Coachlisec@gmail.com

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