You Can Reclaim Your Power and Release Toxic Shame After Narcissist Abuse

You Can Reclaim Your Power and Release Toxic Shame After Narcissist Abuse

Taking Back Your Power From A Narcissist (THIS is the key!) – With Dana Morningstar and Angie Atkinson

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This is exactly what happens when you’re dealing with recovering from a toxic relationship, and exactly what you can do to begin to overcome it so you can take back your power and your life in the process! Not just standard “think positive’ advice, but real, meaningful tips that you can start using right now that will help you learn how to handle difficult people in a way that keeps you safe and brings back your personal power.

3 Beliefs You Need to Let Go of If You’re Ever Going to Put Yourself First

3 Beliefs You Need to Let Go of If You’re Ever Going to Put Yourself First

One of the biggest struggles for survivors of narcissistic abuse is learning that they need to start putting themselves first – or at least to consider themselves a top priority. This seems easier than it might actually be, especially for those of us who have been through the hell of being connected to a toxic person. In addition to our own perceptions about what we SHOULD be, we have society telling us that we’re supposed to always put other people before ourselves.

Think about it: how many times did your mom tell you not to be selfish? How much social pressure is there for you to be selfless?

Those who haven’t experienced these toxic relationships really don’t understand how difficult it can be to start prioritizing yourself without feeling guilty. If you’re having trouble putting yourself first, maybe it’s time to look at what limiting beliefs might be holding you back. It’s time to start letting go of those beliefs and taking control of our perception (and our own lives).

1. People won’t like me anymore
This belief is the bedrock of the “putting yourself first is selfish” credo. If you start to say no or set some boundaries, then maybe people will stop thinking you’re a good person. They might even stop being your friend. It’s a fair bet that if you’ve been a pushover in the past, once you start saying no you’ll get some pushback.

The thing is that the people who might push away from you might also be toxic. But for those who are your real friends and who really care, you’ll find something very different happens. If you’re polite but firm, they’ll accept that you can’t run yourself ragged doing what everyone else wants all the time. They might even respect you more for your honesty!

2. But I’m the one who’s always there!
The eternal caregiver is an insidious role to take on, and it’s one that is commonly accepted by survivors of narcissistic abuse. It can even become emotionally manipulative. Look deep into your heart and ask yourself why you feel the need to take care of everyone. What would happen if you didn’t? Who would you be? How would life be different? And if you don’t start taking care of yourself, might you become someone who gets burnt out and resentful?

Cut yourself and everyone else some slack and let other people help too. As a bonus, if you make sure your own needs are satisfied, you’ll be in a much better position to give.

3. I should put others first
Elementary schools and Sunday schools teach that you should always put others first. Sure, it’s important for kids to learn to take turns and be polite, but in adulthood, it can become emotionally toxic to always put others’ needs before your own.

When you do this, you’re telling your unconscious mind that your own needs don’t matter, that other people are more important and that you are undeserving. And if you think about it, that is exactly where your narcissist wanted you to be.

Plus, it’s a recipe for thinking small, believing you can’t achieve anything, and you don’t deserve to succeed.

These three core beliefs need to be challenged and overcome if you’re going to develop a healthier attitude to putting yourself first. Like changing any habit, you need to practice and take baby steps first.

Have a look at what your own needs and desires are, and practice saying yes to what your body, mind, and heart need.

 

Cognitive Dissonance and Abuse Amnesia

Cognitive Dissonance and Abuse Amnesia

Are they really a narcissist? What if I was wrong? It wasn’t so bad, was it? Are you asking yourself these questions or feeling like your love will be enough to make things ok/heal the toxic person? You may be experiencing cognitive dissonance and abuse amnesia. Check it out and let me know what you think.

Lise Colucci is one of the narcissistic abuse recovery life coaches at QueenBeeing.com. For info or to schedule a coaching appointment with Lise go to https://queenbeeing.com/lise-colucci-c

Join The QueenBeeing SPANily (Support for People Affected by Narcissistic abuse in toxic relationships) – AKA “The SPANily” – at https://queenbeeing.com/span.

Trauma Bonds and Ways to Heal

Trauma Bonds and Ways to Heal

Being trauma bonded to an abuser is being tied to something you know harms you yet still feeling unable to get away. The emotional ties alone are confusing and challenging. Have you experienced this or wonder what a trauma bond is? Here are a few ways to help you break those bonds too . What are your thoughts or experiences?

Lise Colucci is one of the narcissistic abuse recovery life coaches at QueenBeeing.com.  For info  or to schedule a coaching appointment with Lise go to https://queenbeeing.com/lise-colucci-c

Join The QueenBeeing SPANily (Support for People Affected by Narcissistic abuse in toxic relationships) – AKA “The SPANily” – at https://queenbeeing.com/span.

C-PTSD, Coping With Stress, Emotional Numbness and Trust

C-PTSD, Coping With Stress, Emotional Numbness and Trust

Complex PTSD, what are some of the symptoms, what is it like and what helps cope with some of the symptoms when under daily stress?

Related video- https://youtu.be/TkkyLbWGSyI

Lise Colucci is one of the narcissistic abuse recovery life coaches at QueenBeeing.com. For info or to schedule a coaching appointment with Lise go to https://queenbeeing.com/lise-colucci-c

Join The QueenBeeing SPANily (Support for People Affected by Narcissistic abuse in toxic relationships) – AKA “The SPANily” – at https://queenbeeing.com/span.

Gaslighting Examples- How It Feels and Ways to Recover

Gaslighting Examples- How It Feels and Ways to Recover

Gaslighting, what is it and how does it feel? Also, ways to deal with it and recover after.

Lise Colucci is one of the narcissistic abuse recovery life coaches at QueenBeeing.com.

For info or to schedule a coaching appointment with Lise go to https://queenbeeing.com/lise-colucci-c

Join The QueenBeeing SPANily (Support for People Affected by Narcissistic abuse in toxic relationships) – AKA “The SPANily” – at https://queenbeeing.com/span.

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