When an empathic person is in a sexual relationship and especially an intimate long-term relationship with another person, sex creates emotional, physical and spiritual bonds. Bonds and trust that grow from the connected exchange sex provides deepen the feelings of love and caring toward their partner. The chemical release of dopamine and oxytocin during sex floods your body and brain with feelings of love as well as creates a need to feel more of the same.
But when there’s a narcissist involved, things don’t quite work this way.
You may think the narcissist is bonding to you too and may believe deep connection and love flow reciprocally between you both. In the case of a sexual relationship with a narcissist, the bonds on their side do not exist in the same way and the sharing of sex for connection is not what it appears to be.The narcissist uses sex to gain a feeling of power.
Meanwhile, because of the emotional bonding coupled with the body and brain chemicals, we grow deeper connections to them. Likely the love bomb-devalue cycle in other areas of your relationship with the narcissist will happen and trauma bonds will take hold as well further complicating things.
Lack of empathy means lack of intimate connection.
Without empathy, the narcissist can not put themselves in the place of the other person or find the depth of connection that the empath feels. They also are ego driven people and view sex not as a way to bond but as a way to own or possess another person and to meet their own needs only. The narcissists may seem like attentive lovers (at least at first) that appear to be giving pleasure for the benefit of you, their partner, but as the relationship continues and masks come off it can become clear that this is not the case.
This is because the narcissist never had the intention of giving to you, they had the drive only to please them self and to make you react to them in a sexual way which fuels their ego and gives them supply. The way the narcissist uses sex creates an imbalance of power in a relationship where you are becoming filled with trust and intimate love and they are remaining self-oriented only and using the vulnerability intimacy can create to gain control.
This power was always the intent and main sexual drive of the narcissist, the intimacy felt was only yours and once under their sexual control in this way the power becomes abuse and is a factor in deeper trauma bonding.
Sex as supply.
There are ways the narcissist gains supply through sex, for one, they hear our words of love and gain supply, it’s like direct feedback to the narcissist that they have secured us as supply and we are fully bonded. The narcissist also feeds off of the oxytocin and dopamine high, both their own and ours, that sex floods our brains and bodies with.
These chemicals that are released are powerful “feel good” and bonding chemicals and leave you feeling satisfied yet wanting more so it deepens the connection to a partner.
We know that all attention is supply to a narcissist and sex seems to be a heightened supply because of the intense feelings it creates in you. Narcissists often get an ego boost from sex which is another form of supply. They sometimes view themselves as really great at sex and use you to prove that to themselves. They often like you to “perform” or make a show of just how great they are sexually. This can feel inauthentic and cause you to have a sense that something is not right or even leave you feeling unloved.
Objectification of all people is common for narcissists. They see us as objects for their own gain or pleasure maybe even so far as eventually you may feel like a sex doll or like you are expected to perform in a certain way lacking all authentic and spontaneous behavior on your part, or maybe like you are not even there.
Basically, a narcissist is having sex with them self and using you as an object to complete the sex act with as well as gaining further power over you. You may be seeking love and sharing an intimate exchange with them but they are seeing you as a warm body to use for their own purpose. It can feel like sex with a stranger when you look in their eyes as they objectify you.
Have you ever felt empty and ended up in tears during sex with a narcissist? Knowing intuitively something is not right but feeling connection and love at the same time can cause that empty feeling and leave you silently crying. Being objectified is not being intimately cared for and emotionally abusive.
Ways a narcissist may abuse intimacy
The deeper we feel a connection through sex the further the power is stolen by the narcissist to use as their own supply and manipulate you. They do this in many ways, here are a few examples:
Forcing you to cross personal boundaries and go beyond the comfort zone
Demanding sex when it’s not wanted
Threaten to leave if sex is not up to their expectations at that moment
Forced or non-consensual sex
They know sex bonds us to them, they may even think or say they feel close and bonded after sex, this, if is a truth at all is a half-truth and it works to ensure you that the feelings they are having are mutual which sadly is not possible given they do not feel empathy. The narcissist feels like they own you and sex is one way they use to make sure it stays that way.
What happens to you?
Having a narcissist for a partner can leave you feeling emotionally alone and when it comes to sex it’s no exception. The isolation and loneliness when in a sexual relationship with a narcissist can be so completely devastating you literally change and seem to lose vital parts of yourself.
Having your intimacy abused not only diminishes the feeling of empowerment you may feel but damages self-worth. Being used sexually in the ways a narcissist uses and abuses is not an easy thing to accept; it’s painful, humiliating, devaluing, dehumanizing and can crush self-esteem.
Having the natural and beautiful part of being an empath, your ability to bond with love and empathy expressed through sex and intimacy not only unreciprocated but used as a point of power and control against you can leave you feeling like it is now hard to trust. You may even feel naive or foolish for having trusted. Feelings of guilt, shame and anger may also be present. These are all normal ways to feel after having your intimacy used and abused, Now is the time for understanding exactly what took place and using active self-care to find healing.
Can you think of ways the narcissist used sex to manipulate you? If any time you felt off or distance or emotionally not right during or after, maybe even sad or used these could be clues to seeing the manipulation that took place.
Thanks for reading this post! My name is Lise Colucci and I am one of the certified life coaches at QueenBeeing. Learn more about me here or schedule a one-on-one coaching session with me here.
“Some people aren’t loyal to you, they are loyal to their need of you. Once their need changes, so does their loyalty.” ~Unknown
Ever have a “frenemy” – you know, the “friend slash enemy” combo, all neatly wrapped up into one friend, relative, co-worker or acquaintance? Not sure? Well, let me ask you another question.
Have you been just SHOCKED at the level of betrayal to which someone subjects you on a regular basis? Whether it’s a friend, a family member or even a co-worker, a “frenemy” is also often a narcissist, which is officially defined as “apersonwhoisoverlyself-involved,andoftenvainandselfish.”
Do you know and/or love a narcissist? If so, have you ever had one tell you that he or she “knows you better than you know yourself?” How about being told that your feelings and thoughts aren’t real or legitimate? And depending on the point in your life in which you met the narc and the intensity of his manipulation, you might even believe him.
But everyone’s got a touch of narcissism – it helps us stay alive. Still, some have what might be considered “toxic” levels of narcissism – and one of the most telling signs is when someone from whom you expect (and deserve) loyalty goes the other way and betrays you.
For example, the boss who doesn’t back you up on a project – or the one who steals your idea and takes credit for it. Or the wife who just can’t seem to get it through her head that you are a person with feelings and emotions, too. Maybe it’s your child or your father who is “touched” by narcissism – it could be almost literally anyone you are in any type of ongoing relationship with.
Why do narcissists feel the need to create such difficulties for the people in their lives? It has a lot to do with their need to be in control of every person, situation and thing they come into contact with – at least on some level.
For a narcissist, this is just par for the course – it’s how they manage relationships and how they keep themselves artificially elevated within their own fragile egos- they start by messing with your head.
This might be due to your desire to keep your narcissist happy and avoid another raging episode, or it might just be because you’re so mentally exhausted from dealing with him that you literally can’t deal with anyone else’s issues.
Loyalty isn’t a two-way street when you’re in a relationship with a narcissist.
At some point, you begin to realize that the narcissist’s loyalty isn’t with you or with any one person, but rather with whomever or whatever is offering the attention and validation that he craves, needs, must have to survive.
KNOW THIS: You won’t ever be his first priority unless he needs or wants something from you, or unless someone is watching and he needs to prove how devoted he is. And it’s really not you – it’s him.
You will begin to notice that the narcissist isn’t really a whole person. There’s a very detailed and finely tuned shell there, alright, but the narcissist left alone will begin to wither like a plant without water.
He will grow bored and depressed because he has nothing of his own to hold on to – or if he does have his own “thing,” then he wants you to love that thing too. And if you don’t or won’t? You’re the one with the problem. And he will tell you exactly what’s wrong with you and everything that you are.
Dear Narcissist: You can’t handle the truth!
Even though you and other people in his or her life can see through the narcissist, there are plenty of “flying monkeys” who can’t. And let’s not forget that the narc can’t ever believe that something isn’t right about him or her self.
So unless you want an exercise in futility, I don’t suggest that you try to enlighten him to the error of his ways. So what can you do?
Stand up and say what needs to be said. While it may cause a narcissistic rage or narcissistic injury situation, sometimes you just have to tell the narcissist the truth and hope they get it – for your own sake. In some cases, you can get through to them temporarily at least – but most often, you’ll find that any concessions the narc makes are just part of his latest manipulation tactic.
“The aim of argument, or of discussion, should not be victory, but progress.” ~Joseph Joubert
Ever been stuck in the middle of an argument between two people? If so, you know exactly how gut-wrenching it can be for all involved.
There are times when a well-placed nugget of wisdom can literally fix a problem someone’s having with another person.
That’s when it helps to offer insight and advice when you see what could help (as is often the case when you’re connected but not directly involved, a third party perspective can often be useful).
But sometimes, especially with smart, stubborn people like narcissists, you have to stay out of a situation and let people deal with it on their own.
See, in general, most narcissists just aren’t receptive to advice unless they choose to be.
You might say they work on pure energy and emotion, so when the energy and emotion aren’t entirely positive, they cannot focus on what’s really happening and everything becomes clouded, distorting their thoughts and sense of being present.
Their every interaction becomes tinged by the negativity and they begin to see it spill into other parts of their lives – most notably, their relationships.
So if you push them to fix their issues, you’ll simply become part of that negative energy they feel and they’ll direct it to you as well.
And you know what happens then? Triangulation – the narcissist begins to play you and the other person off each other and then it gets even worse: you become a source of narcissistic supply.
But if you take a different road and literally refuse to get involved, you actually do the narcissist and his current victim a favor.
If the issue is resolvable and if resolving it matters to the narcissist, they’ll get through it, one way or another. This is even more probable if the relationship is important for him or her.
It might be painful to watch but you’ve got to just look away while they work through it – even if you are certain that your advice could really change things. By choosing to let go of stuff and work through it on their own, their relationship becomes stronger and better than it was before, and your own nose stays clean.
I don’t know – that sounds like a win-win to me. How about you?
She’s been employing the gray rock method and he’s been really hating it. He is always trying to figure out ways to keep her feeling insecure and uncomfortable in their relationship.
For example, he knows it bothers her when he makes it clear he’s attracted to other women, so one night after he particularly fails to make her feel crazy all day, Tom takes his manipulation up a notch.
He tells a story about a hot girl he met at the gas station on his way home. He tells Ava how the girl practically got naked in front of him (all lies, of course) and goes into what he would’ve done had he been single.
Ava realizes what he’s trying to do, and she remains quiet to avoid his inevitable claims that she’s always finding something to complain about, and that she should just blindly trust that he’d never do anything to hurt her (despite the fact that he verbally abuses her daily).
This is where it gets scary.
When Tom notices that Ava isn’t giving him the narcissistic supply that he seeks, he takes it up a notch, claiming that he can sense that Ava is upset, even though she showed no signs of it.
Eventually, he manages to draw her into the argument and she is left reeling. She can’t believe that he’s done it again.
But this is how a narcissist works. He consistently and systematically tears down his victims, forcing them into these predefined roles (he defines them, of course) that place him in a position of power while she struggles to prove herself to him in some way.
“Yours, mine and ours” makes for an amusing movie plot, but it doesn’t assure a harmonious home. With so many different kinds of families these days, you would think we’d know how to make it work, but we don’t.
It’s a challenge to be a stepparent, no matter how good your intentions are. Maybe we’ve seen too many “wicked stepmother” stories that there’s an assumption of the stepparent as being the enemy. As soon as a new “parent’ arrives in the family, the children start carving out territory.
Then the adults get in on the act. Before long, the battle lines are drawn. As the kids struggle to defeat the stepparent, their biological parent is emotionally torn between kids and new spouse.
Is Step-Parenting Driving a Wedge Between Your Family?
Psychotherapists have a name for it: “triangulation.” And even when you’re not dealing with a narcissist in the family, you might have to deal with it. So let’s talk about triangulation, shall we?
Think of a triangle with three sides. That’s what’s happening in the classic step-parenting drama: you, your spouse and kids are triangulating on every issue. It’s just constant upheaval in the home.
Kids always try to come between their parents. As early as two years old, humans instinctively know the principle of “divide and conquer.”
When the parents are divorced and there’s a stepparent in the home, the game gets more intense.
Now the kids have a strong basis to create division, the old “blood is thicker than water” principle. And it’s natural for a parent to rise to the defense of his or her child.
But when that’s a husband defending his child against his wife, the stepparent, it’s setting up a huge conflict on two fronts – spousal and parental.
The All-Important Necessity for a Healthy Family: A United Parental Front
In step parenting as well as traditional parenting, the spouses must find agreement and present a united front to the children. Even if they disagree, the couple must agree to disagree in private out of ear range of the children.
Never let the children know that they can divide you, because they will attack like hungry predators. The couple must also decide who disciplines whose children. There needs to be basic rules that can be applied by parent or stepparent.
Then the kids know that there’s no appealing for a reprieve. Break basic rules and the consequences apply equally. That also gives the stepparent authority that the parent will back up.
Step parenting is challenging enough on a good day. The couple has to remember that strengthening and affirming their commitment to each other is the best way to create family unity. The step family is only as strong as the marriage.
I’m starting off by answering a question from two YouTube viewers named Nikki B and 57goku who ask:
“Can you do a video on narcissists and step children?”
So let’s get started, shall we?
First of all, we’re not talking about a new step-parent who just needs to get used to his or her new family – a healthy person won’t have the issues we’re about to discuss.
We’re talking about a narcissistic stepmother who intentionally plots her way into the heart and mind of a man who has kids – or the narcissistic stepfather who gets jealous when his wife pays attention to her own kids instead of him, for example.
These kinds of narcs are especially toxic because they get into the marriage for all the wrrong reasons – often money or status – and who will let no ex-husband or ex-wife (let alone KIDS) get in the way of getting what they want.
For women, they often cement their role the way many female narcissists do – sex. First, they’re friendly and warm with both their men and their stepkids, listening to their every problem and concern and becoming irreplaceable in their lives.
When the marriage is still fresh and new and the family is still on their best behavior, the narc step parent might seem to really be devoted to the kids. S/he nice, s/he’s polite and she generrally pretends s/he’s interested in their lives.
As the kids start to become more comfortable, though, so does the “evil” stepmom or dad, and then things start to get rough.
Once they get their hooks thoroughly in place, narcissistic step-moms and step-dads will pull the old switcheroo and show their true narcissistic face – and no matter how good-looking they are, that is ONE UGLY FACE.
And often, when it comes to the “real” parent, s/he can’t see a problem with his new spouse – they can do no wrong in their eyes. Sometimes a natural parent even gets in on the deal by becoming – a narcissistic step-parent’s flying monkey – willingly or not.
How Kids Experience Narcissistic Step-Parents
Everybody takes their family for granted, sometimes, because that’s how human nature goes. But when you’re being raised by a narcissist, it’s a whole other ball of wax – and narcissistic step-parents can sometimes be even more traumatic for a kid because they may replace a “regular” parent (one who isn’t a narcissist).
As far as kids see it, there are several signs of a narcissistic step-parent – though they won’t know the label, they’ll have experiences such as the following.
Step-parent uses the kids. They will take advantage of the children and others in their lives without a second thought – s/he expects everyone, including your kids, to cater to him or her and doesn’t mind exploiting them when it suits him or her.
Step-parent loves the spotlight. You already know that narcissists want and need to be the center of attention. When a kid shines, a narc step-parent will feel slighted and feel like the kid is throwing shade their way – and this can lead to him or her throwing a bunch of narcissistic rage or narcissistic injury on your child’s head.
Step-parent has awesome moments. You might not have expected me to note this, but there are some pretty cool things about narcissists when they’re in their element. That’s why every now and then, you might find one hanging out with the kids and bonding like nobody’s business. He or she might also tell fantastic stories. That’s because a lot of narcissists have an imagination like no one’s business – their ambition and self-interest borders on unrealistic, making them perfect playmates under the right circumstances. But the flip side of that is that these times become rare or even non-existent when a narc step-parent becomes comfortable enough in the family to “let it all hang out.”
Step-parent ignores child and is not sympathetic to him/her at all. Since narcs don’t experience empathy, it’s common for them to disregard how others feel – and this will confuse your kid. At the same time, narc step-parents will be incredibly sensitive in their OWN feelings and will expect everyone, even the smallest children, to share his/her concern. Which brings me to my next point…
Step-parent throws a fit and over-punishes your child for “disrespecting” or otherwise annoying him or her. Sometimes, your kid will be standing there in utter shock while a narcissistic step-parent rages against him for some perceived sense of being disrespected or annoyed by them. Or maybe the narc felt criticized. This will inevitably lead to the step-parent throwing off an inordinate amount of anger, right at your child – and if you don’t jump in and back him or her up – you can guarantee that you’ll be in trouble. But if you do, your kid feels betrayed by the one person who’s supposed to protect him or her. And god forbid you try to stand up for your baby – that’ll cost you BIGTIME. But you might do it anyway, because you’d rather let the pain rain down on you, right?
Step-parent isn’t present much. Since a narc needs so much “narcissistic supply” from people booth inside and outside the family, the kids will often feel like other parents hang with their families more than theirs. And the kicker? A narc step-parent is also more likely to make the natural parent spend less time with their kids because, as always, they want all of the attention on themselves – and they resent anyone or anything that stands in their way.
Step-parent only interacts with kids on their terms. A narc step-parent won’t be bothered with learning about what your kids enjoy – they’ll only do things with them if THEY enjoy those things. If the kid enjoys them, great. If not, no problem for the narc. And if the kid has the nerve to complain – out comes the old narcissistic rage or narcissistic injury.
Step-parent never gives kid what they really need. Even if the narc step-parent provides for your kid on a material level, your kid will feel deprived on a whole other level – the emotional one. If the kid needs attention and affection (which every child does), the narc may give it but only sporadically – and only when it benefits the narc.
You need to help your child come to terms with how they’ve been hurt by this step parent and how they can move forward.
You have to understand that your kid may have suffered on a level you can’t fully understand.
How do the kids deal on their own?
Sometimes, they’ll band together other kids and team up “against” the narc and emotionally support one another – or older kids will begin to protect the younger ones, taking all the pain on themselves to prevent it from raining down on them.
Other times, they’ll spend less time at home and they’ll eventually leave home earlier than they might’ve.
What are the effects on the kids?
Narcissistic step parents can have profound effects on your kids. For example, each time their natural parent sides against them with a step-parent, the kid feels like they’re left standing alone and they’ll have feelings of betrayal and abandonment.
A lot of adults who had narcissistic step parents report that they felt like their parent was “taken away” by the step-parent or that they lost their childhoods and the deep care and love of a “real” parent.
Some go into psychotherapy and mourn the loss of their parent and to deal with those feelings of abandonment and betrayal.
How does this affect the narc step parent?
Sadly, the narcissistic step-parent will feel little guilt for alienating and sometimes even completely destroying the relationship between parent and child – because, as they see it, they’ve “won” the attention game. And when the kids are adults, the narcisssitic step parent will celebrate.
Worse, some will repeat this pattern with multiple families.
What will this do to your child?
As your child grows older, they may even be at risk of becoming a narcissist themselves. While that applies more to men than women, women are more likely to BECOME VICTIMS themselves. In either case, you don’t want that for your kid, right?
How can you protect your kids from a narcissistic step-parent?
Start by helping yourself. Let me explain what I mean.
First, recognize that emotional abuse will leave scars you can’t see – but the long-term effects are REAL, and the pain goes on long after the relationship ends.
Recognize your own feelings – you might have lot of guilt, or intense grief, disbelief or even just plain-old pain. You might feel really ashamed of allowing your kids to get tangled up with your narc spouse (or ex-spouse). And you know that when you were being abused by the narcissist, you were probably not as good of a parent as you wanted to be.
Maybe you were just emotionally unavailable, or maybe you just know that your kids heard and saw way too much in the way of arguments and abuse – and in seeing the state you wound up in when all was said and done.
And recognize that your kids might have seen you as helpless or crazy – or maybe just totally powerless.
If you pull the old “self-sacrificing parent” deal and end up not taking care of yourself, you’re providing a not-so-awesome example of how to lay down and take it. I’m sorry for the harshness, but please know that it’s tough love.
You have to heal your kids by healing yourself. Period.
Finally, be an ear for your kids – listen to their concerns, their fears and their successes – and validate them appropriately. Don’t overcompensate; you won’t be doing them any favors – but DO be genuine with them and ensure that you actually validate them on an emotional and psychological level whenever possible. Make sure they know that YOU KNOW that they are REAL people who have REAL value – you feel me?
Okay, that’s all I’ve got for today, and now it’s your turn.
Have you dealt with a narcissistic step-parent, either as a child or as a spouse? How’d you handle it, and what advice would you offer someone who is dealing with it right now? Please share your thoughts and experiences in the comments section. You never know who’s life you might change by doing so.