I take part in activities that keep my spirit alive and make me feel good about myself. I focus on maintaining positive energy. As a result, it is easy for me to let go of my insecurities.
I surround myself with those who are nurturing and supportive. My friends and family members often tell me good things about me. Outside perspectives reassure me that I am radiating goodness. Such positive energy coming from my loved ones helps me to develop confidence.
I spend a lot of time helping others, which leaves little time to think about trivial matters. There is true fulfillment from being a beacon of light for someone in need.
Sharing my time and money brings me true joy. My spirit is renewed each time I am able to lend a helping hand. Taking part in charity gives me a passion for life that outweighs any self-doubt I have.
I use examples of true happiness around me to build up my own happiness. When I see examples of unconditional self-love, I am inspired to treat myself kindly.
Each day is an opportunity for me to love myself. I use the joy that resonates within me to bring about a positive self-image.
Today, my insecurities are a thing of the past. My radiant spirit allows me to do away with doubt. I love the person I am because I know that beauty emanates from deep within my soul.
Ask Yourself: Time for Self-Reflection
1. How difficult is it for me to feel confident when others express doubt in my abilities?
2. What activities can I participate in that can elevate my mood?
3. How do I differentiate between insecurities and opportunities for self-improvement?
Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own.
Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves.
Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy.
She offers individual and group coaching for victims and survivors of narcissistic abuse here at QueenBeeing.com and at NarcissisticAbuseRecovery.Online.
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