Are you overthinking to the point of paralysis and fear, Is your mind filled with so many thoughts that you don’t know what to do next or how to handle it, If overthinking is causing you to struggle, you’ll be glad to know that it’s possible to find mental peace again.
You can learn to calm your mind, achieve greater focus, and find the direction that is right for you!
Use these techniques to help quiet your mind and experience greater peace:
1. Avoid obsessing about completely silencing the mind. You may wish that you could stop your thoughts altogether. However, this isn’t the best tactic for dealing with overthinking.
* The more you try to stop thinking, the more your thoughts will flow. The opposite of what you want actually starts to happen.
2. Understand that you’ll always have thoughts. All human beings have thoughts. Recognize this is a normal process. Although you can learn to silence your mind in certain situations, you can achieve great peace by learning to take control of what you think, instead.
3. Avoid judging your thoughts. It’s tempting to get upset if you have negative thoughts or emotions. You may be quick to judge and try to squash them.
* Instead of judging and criticizing your thoughts, accept them for normal human emotions. Acknowledge them and then move on. Learn to love your mind. This will help your mind calm down because you won’t be fighting internally.
* Remember, you wouldn’t be able to appreciate the positive thoughts if you never had negative ones.
4. Try to stay present. Overthinking often comes because you’re worried about the future or regret something that has already happened. You allow stress and anxiety to take over. You start imagining different outcomes, with most of them being negative, and you start living in fear.
* If you stay in the present moment, then fear can’t take over, and overthinking isn’t an issue. You’re able to focus on what you have to do each day to survive and thrive.
5. Be okay with the world. The word okay doesn’t mean perfection. It also doesn’t mean awful. It’s the balance between positive and negative. It’s the thin line between them that allows you to find mental peace.
* Being okay also means that you learn to accept what is happening in your life.
* Being okay may mean that you learn to love where you’re at and what you’re doing right now. You learn to appreciate what you have and the people around you. It’s important to find gratitude in the little things.
* You don’t have to pretend that negative things don’t exist, but you can avoid focusing on them. Center your attention on appreciating life.
Your thoughts can save you, but they can also destroy you. Your mind can be a busy place, so it’s important to learn ways to deal effectively with some of the thoughts. Strategies like these can help you deal with your overthinking so you can find peace.
Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own.
Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves.
Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy.
She offers individual and group coaching for victims and survivors of narcissistic abuse at NarcissisticAbuseRecovery.Online.