What should you put in your DIY Self-Care Kit? That’s entirely up to you. But here are a few ideas to get you thinking.
- Self-Care Journal
- Pens (I love the ones linked here
and use them with my own Bullet Journal
)
- Books on Self-Care
(Or See My List Here)
- Candles
- Stress Ball
- Expensive Chocolate
- Coffee
- Coloring books
- Markers
or pastel crayons
- Meditations
- Headphones
- Crystals
- Meditation Chair
- Mindfulness Workbook
- Bath Salts
and Add-Ins
- Manicure Kit
- Pedicure Kit
- Foot Spa
- Foot Lotion
- Golden Facials Masks
- Eye Mask
- Warming Pillow
- Tea
- Sleep Mask
- Yoga DVDs
- Lip Balm
- Lotion
- Water Bottle
- Snacks
- Essential Oils
Stuff You Can Get From QueenBeeing & LMA for Free
- PLAN to Leave
- No Contact Calendar
- Self-Esteem Assessment
- Start Living Again
- Passion-Finder
- Been Gaslighted?
- Reset Button
- Divorce Your Narcissist Toolkit
- 7-Day Morning Makeover: Change Your Morning, Change Your LIFE!
- Transitioning to Life as a Single Parent: Successfully Navigate Single Parenting
- Becoming a Better Me: Strategies for reaching your full potential after narcissistic abuse
- Unleash Your Inner Greatness: Discover How To Unleash Your Inner Greatness In Just 5 Steps!
- Mandala Adult Coloring Book for Stress
- Cognitive Dissonance Toolkit
- Self-Care for the Selfless Video Playlist
- 30-Day Home Makeover
Other Helpful Stuff From QueenBeeing & LMA
- Narcissistic Abuse Recovery & Self-Care Coaching By App
- Courses Designed Specifically for Survivors at Life Makeover Academy
- Group Coaching
- One-on-One Coaching
Next: Why you need a self-care kit and what the best self-care books are right now.
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