What should you put in your DIY Self-Care Kit? That’s entirely up to you. But here are a few ideas to get you thinking.
- Self-Care Journal
- Pens (I love the ones linked here
and use them with my own Bullet Journal
)
- Books on Self-Care
(Or See My List Here)
- Candles
- Stress Ball
- Expensive Chocolate
- Coffee
- Coloring books
- Markers
or pastel crayons
- Meditations
- Headphones
- Crystals
- Meditation Chair
- Mindfulness Workbook
- Bath Salts
and Add-Ins
- Manicure Kit
- Pedicure Kit
- Foot Spa
- Foot Lotion
- Golden Facials Masks
- Eye Mask
- Warming Pillow
- Tea
- Sleep Mask
- Yoga DVDs
- Lip Balm
- Lotion
- Water Bottle
- Snacks
- Essential Oils
Stuff You Can Get From QueenBeeing & LMA for Free
- PLAN to Leave
- No Contact Calendar
- Self-Esteem Assessment
- Start Living Again
- Passion-Finder
- Been Gaslighted?
- Reset Button
- Divorce Your Narcissist Toolkit
- 7-Day Morning Makeover: Change Your Morning, Change Your LIFE!
- Transitioning to Life as a Single Parent: Successfully Navigate Single Parenting
- Becoming a Better Me: Strategies for reaching your full potential after narcissistic abuse
- Unleash Your Inner Greatness: Discover How To Unleash Your Inner Greatness In Just 5 Steps!
- Mandala Adult Coloring Book for Stress
- Cognitive Dissonance Toolkit
- Self-Care for the Selfless Video Playlist
- 30-Day Home Makeover
Other Helpful Stuff From QueenBeeing & LMA
- Narcissistic Abuse Recovery & Self-Care Coaching By App
- Courses Designed Specifically for Survivors at Life Makeover Academy
- Group Coaching
- One-on-One Coaching
Next: Why you need a self-care kit and what the best self-care books are right now.
Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own.
Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves.
Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy.
She offers individual and group coaching for victims and survivors of narcissistic abuse at NarcissisticAbuseRecovery.Online.
