Don’t Go It Alone! 5 Ways to Win at Narcissistic Abuse Recovery

Written by Angela Atkinson

Have you figured out you’ve been dealing with a narcissist in your life, but you don’t know where to begin your recovery? If so, you’re not alone. In fact, it reminds me of an old story about a child trying to move a heavy stone while his father looks on. The child works and works, but is just not strong enough. Finally, he tells his father, “I can’t do it. It’s impossible.”

His father responds, “Of course you can. You haven’t used all the strength you have available to you yet.” The little boy answers that he has tried his hardest, and still can’t do it, to which the father responds, “You haven’t asked me to help you yet.”

If you need help in your own healing and you don’t know who to ask, look no further – here’s some support and help that’s available to you right now.

Here’s the Help You Need in Narcissistic Abuse Recovery

Sometimes, when you’re trying to recover from narcissistic abuse, it can feel like you’re moving that heavy rock. You struggle and fight, but it’s so hard to stick to the plan that you give up. There comes a time to recognize that asking for help is a sign of strength, not weakness. Enlisting the aid of friends, family, and a good support group can bolster your efforts and help you overcome setbacks that threaten to derail your narcissistic abuse recovery efforts. Instead of trying to go it alone, try a few of these suggestions to help you stay on track with the help of friends and family. If you prefer a guided experience, you can start your narcissistic abuse recovery for free, right here. 

Get a support system

Gather up trusted friends and family members and make them part of your inner circle – your support system. Don’t have people you feel comfortable sharing your situation with? How about a whole group of people who have been there, done that? Join my SPAN group, right here. It’s totally free and confidential. We also have several other groups that are specific to your situation and your level in recovery – check them out here. 

Get your family on the right page.

When they’re not narcissistic, husbands, wives, children, and siblings can offer support in unexpected ways. Something as simple as a sincere compliment at the right time can be all you need to nudge you onward. By the same token, refuse to let them sabotage your recovery efforts. Sometimes even people who are acting as the flying monkeys of a toxic narcissist don’t know what they’re doing. Give yourself the freedom and space you need to clarify the situation – and don’t be afraid to take a step back from people who are toxic for you, especially during recovery.

Join our small group coaching sessions.

There’s a lot to be said for seeking out the support of others who are fighting the same battle you are. Whatever it is that motivates you, you can find it in our small group coaching sessions led by the amazing Lise Colucci – and you’ll get one-on-one help as well as being able to connect with and learn from your fellow group members during our sessions. Healthy sharing, companionship, encouragement, applause, and practical, common-sense advice from others who are also fighting to take back your life can all make this whole narcissistic abuse recovery stuff a whole lot easier.

Learn all you can about the topics of narcissism and narcissistic abuse recovery.

Read up on narcissistic abuse recovery, watch my narcissistic abuse recovery YouTube videos, or, if you’re pressed for time (or struggle with ADHD) check out my Tiktok videos for shorter, bite-sized narcissistic abuse recovery help – or visit http://booksangiewrote.com to pick up my books – all less than $5.

Get one-on-one narcissistic abuse recovery coaching, counseling, or therapy.

sign up right here to get one-on-one personalized coaching and counseling for narcissistic abuse recovery with one of our certified narcissistic abuse recovery coaches and counselors. If you prefer a therapist, check out our page on finding the best therapist for your narcissistic abuse recovery needs. 

Other Helpful Narcissistic Abuse Recovery Resouces

Author

  • Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own. Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves. Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy. She offers individual and group coaching for victims and survivors of narcissistic abuse here at QueenBeeing.com and at NarcissisticAbuseRecovery.Online.

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