“Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.” ~Mary Kay Ash
Take a moment for yourself. Sit back, relax and allow yourself to dream for a bit about whom you’d like to be and what you’d really like to do with your life.
If you could simply paint an image of who you want to be, what would that look like? Free-association like this can be incredibly helpful in realizing your goals.
Spend some highly productive time meditating on your dreams with these strategies:
Find a quiet time and place.
This will be somewhere where you can reflect without interruption. You might take a walk in the park or a bike ride for an hour. Maybe you’ll choose to lay out on a blanket under that big shade tree in your back yard.
Encourage your mind to pursue any positive thoughts.
Think about what you wanted to be when you were 10, 15, and 20. Was it the same occupation or way of life at each stage of your development? Or were you always coming up with something new you wanted to do?
Think about your deepest desires.
Do you want to have a lot of money and travel the world? Or just settle down and have a family? Perhaps you picture yourself surrounded by many close friends with whom you spend a lot of your spare time. Maybe your preferred way to live is an independent, quiet lifestyle alone with your books, paints, and hobbies.
Visualize your living space. Where you live largely determines the kind of life you have.
Living in a warm southern climate means you can be more physically active in warm weather year round. If you live in an apartment in the middle of the big city, you might live a life filled with wall to wall people, ethnic foods, and cultural experiences of all kinds. There’s rarely any quiet and you’re incredibly active, partaking of all that city life has to offer.
A rural setting, on the other hand, provides its own sense of stability. You enjoy nature frequently. The sights, sounds, and smells of plants, animals, and the four seasons surround you as you walk or work outdoors. Stress levels are lower.
Make a wish.
You might think that making a wish is just for kids. But for the sake of this exercise, if you could have just one wish for your life, what would it be? To be a husband someday? To be a mother? To travel to a few exotic countries you’ve wanted to see? To be an accountant or small business owner?
Your wish will reveal a lot about you and what you desire.
Dream about your career.
Continuing to paint the picture of who you would choose to be, where would you be working? What kind of job credentials would you hold? What would you be like in that situation?
Because work is almost one-third of your life, consider your career choice as profoundly integral to your happiness.
Engage in a little planning.
Now that you’ve reflected on your life and who you’d like to be, how close is your actual life to your desires? What can you do to help yourself become who and what you want to be?
You deserve to live the life you choose. Reflect on who and what you want to be. Let your mind go for a bit. Then, ask yourself what you want for yourself. Think about where you’d prefer to live. Think about the career you’d have if you could do it all over again.
Finally, ask yourself what you will need to do to get to the place of your dreams, physically, emotionally, and career-wise. You can be anything you want to be. Make some effort now to find out who that really is.
So tell me–do you know who you are? And what are you going to do about it? Share your thoughts and experiences in the comments section, below
Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own.
Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves.
Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy.
She offers individual and group coaching for victims and survivors of narcissistic abuse here at QueenBeeing.com and at NarcissisticAbuseRecovery.Online.