If you haven’t yet joined our Project Blissful & MTM Body 8-Week Dare-to-Bare Challenge, it’s not too late! In fact, you could even still have a good shot of winning the big prize at the end of the challenge (not to mention two chances to win prizes each week you’re participating).
This week, we’re giving you a chance to level the playing field.
We’ll give you five new workouts to try–and if you complete it, you’ll get 100 points per day–that’s a total of 500 bonus points! This is a big deal!
Below, you’ll see links to each workout. Click the link and view the workout for each day.
If you complete it, add 100 bonus points to your total! If you don’t, no worries! Try again tomorrow. 🙂
Are you ready to win?
Here are your fitness and workout challenges for the week.
Angela Atkinson is a Certified Life Coach and the author of more than 20 books on narcissism, narcissistic abuse recovery and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic relationships since 2006, Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own.
Atkinson offers trauma-informed coaching and has certifications in life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation and move forward into their genuine desires – into a life that is exactly what they choose for themselves.
Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy. In her life coaching practice, Atkinson’s clients enjoy her personalized approach that allows and encourages them to become the best possible versions of themselves and to succeed in doing what they love most. She offers individual and group coaching for victims and survivors of narcissistic abuse at NarcissisticAbuseRecovery.Online and NarcissismSupportCoach.com.