How to Find Strength to Leave a Narcissist: Useful Rage

Written by Angela Atkinson

Today on Go Ask Angie, I’m responding to a question from a viewer and a member of my online support group for narcissistic abuse survivors. 

THE QUESTION – A SPAN Member Asked: “HOW DO I GO FROM FEELING SCARED, ALONE AND SAD TO FINDING THE ANGER I NEED TO TAKE ACTION AND LEAVE OR GET OVER THE NARCISSIST?”

(Join SPAN: https://queenbeeing.com/SPAN)

When you’ve been through narcissistic abuse, you often don’t trust yourself, and for a lot of us, it’s only justified anger that will get us out.

A lot of people think that anger is all bad – but that’s not always the case. And while I’m sure someone will disagree with me, I think that, sometimes, for those of us who have been stuck in narcissistic relationships, we need something big to get us to take real action.

We spend so much time being afraid, sad, alone – and feeling not good enough – that being angry can wake us up and propel us into action. 

In this video, I’ll give you the bottom line on anger, and I will explain what I mean by starting with a story from my own life.

And, I’ll share some techniques that can help push you past the scared, sad and desperate feelings we all experience at or near the end of a toxic relationship with a narcissist – this will help you to take the action necessary to move forward and start building a healthier, better life for yourself.

Your turn: after you watch the video – tell me what you think.

Have you experienced this need to stop being sad and start getting mad – and take the action you need to get safe and back to your true self? Share your thoughts and experiences in the comments section below. Let’s discuss it!

(Visited 1,118 times, 1 visits today)

Get Guided Help with Your Narcissistic Abuse Recovery

Subscribe and get a special email series from Angie – packed with free gifts to help you heal and evolve!

Where are you in your recovery?

 

Subscribe

We won’t send you spam. Unsubscribe at any time.

Powered By ConvertKit

Disclosure – Click to Read

advertisement

Award for Angie’s YouTube Channel

You're not alone.

We have been there and we can help you heal.

Related Articles

How Narcissistic Abuse Changes You

How Narcissistic Abuse Changes You

(See video on YouTube) If you were raised in a healthy home with loving parents, then chances are you would have been well-rounded and balanced. If your parents were neglectful, abusive or absent, you might be struggling to find yourself, at the very least. You might...

Healing From Narcissistic Abuse: 5 Relaxation Tips That Work

Healing From Narcissistic Abuse: 5 Relaxation Tips That Work

"When you’re happy, relaxed, and free of stress, the body can accomplish amazing, even miraculous, feats of self-repair." ~Lissa Rankin When you are healing from narcissistic abuse, you probably already know that it is important to eat well, exercise, develop better...

5 Key Differences Between A Narcissist And A Sociopath

5 Key Differences Between A Narcissist And A Sociopath

Is a narcissist the same thing as a sociopath? A lot of people mistakenly think so, which is understandable considering that they share many of the same characteristics and that they're both on the cluster B spectrum. (See video here) What qualities do narcissists and...

Get Guided Help with Your Recovery & Stay Up to Date With The Latest News & Updates

Join the SPANily! Start with our free newsletter.

Subscribe and get a special email series from Angie - packed with free gifts to help you heal and evolve!

    Where are you in your recovery?
    We respect your privacy. Unsubscribe at any time.
    Powered By ConvertKit

    Pin It on Pinterest

    Share This

    Share this post with your friends!