Finding Your Spark Again After Narcissistic Torture

Written by Angela Atkinson

This is What You Do When a Toxic Relationship Damages Your Self-Esteem

Getting involved in a toxic relationship with a narcissist is something that more people deal with than you’d expect. And when you have to endure mental abuse from your partner, it can have a tremendously negative effect on you that lasts a lifetime. It’s hard to keep “being yourself” sometimes, especially when you consider all the mental abuse and emotional torture you had to endure and your self-esteem takes a major nosedive because of it. The narcissist does it for a couple of reasons – he or she does it to gain control and boost his or her own ego (yes, women can be abusive, too) –  to make you feel worthless and insecure.

The narcissist wants you to have low self-esteem so you won’t think for yourself. Getting out of an unhealthy, toxic relationship like that is the first step you need to take in order to save your own sanity

Building up confidence in yourself will give you the motivation you need to achieve everything you want out of life. 

Try these tips:

1. Start a journal.

2. List your goals in baby steps.

Listen, no one is perfect. You accept your friends and family even though they’re all flawed in a unique way, right? Why not give yourself the same courtesy? Focus on your positive traits and forgive yourself for your flaws and mistakes, alright?

Accept yourself as you are, right now, in this moment. You are good. You are okay. And you are going to get through this. I promise. 

Now it’s your turn: Have you struggled with your self-esteem or self-image during or after narcissistic abuse? How’d you manage? What would you tell a friend who was in the same situation? Share your thoughts and experiences in the comments below – and let’s discuss it.

Also Visit:
NarcissismSupportCoach.com
BooksAngieWrote.com

Author

  • Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own. Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves. Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy. She offers individual and group coaching for victims and survivors of narcissistic abuse here at QueenBeeing.com and at NarcissisticAbuseRecovery.Online.

(Visited 1,304 times, 1 visits today)

Get Guided Help with Your Narcissistic Abuse Recovery

Subscribe and get a special email series from Angie – packed with free gifts to help you heal and evolve!

Where are you in your recovery?

 

Subscribe

We won’t send you spam. Unsubscribe at any time.

Powered By ConvertKit

Award for Angie’s YouTube Channel

Disclosure – Click to Read

advertisement

You're not alone.

We have been there and we can help you heal.

Related Articles

Releasing Your Past to Choose Your Future After Narcissistic Abuse

Releasing Your Past to Choose Your Future After Narcissistic Abuse

Narcissistic abuse takes a lot from its victims: Our sense of self, our security, our trust and happiness, and sometimes even our memories. Often, when we finally break away from a toxic relationship with a narcissist (or any other abuser), we are left feeling like...

8 Powerful Self-Care Tips for Narcissistic Abuse Survivors

8 Powerful Self-Care Tips for Narcissistic Abuse Survivors

Survivor’s Guide to Self-Care: Highly Effective Tips for Survivors Narcissistic Abuse. These powerful, proven tips and tricks will make it easier for you to not only take care of yourself in the immediate but also work toward building a self-sufficient and healing lifestyle in the future.

When Your Partner Has C-PTSD

When Your Partner Has C-PTSD

Are you living with a partner who suffers from CPTSD? Are you struggling with C-PTSD yourself? Here’s everything you need to know, and exactly what you can do when you or your partner is suffering from C-PTSD.

Get Guided Help with Your Recovery & Stay Up to Date With The Latest News & Updates

Join the SPANily! Start with our free newsletter.

Subscribe and get a special email series from Angie - packed with free gifts to help you heal and evolve!

    Where are you in your recovery?
    We respect your privacy. Unsubscribe at any time.
    Powered By ConvertKit

    Pin It on Pinterest

    Share This

    Share this post with your friends!