First Aid for Survivors

You are not alone. Here’s some relief.

Are you feeling drained and emotionally exhausted? I get it.

Everybody has a bad day sometimes. But it’s different for narcissistic abuse victims and survivors. A “bad day” for us can feel like an absolute crisis. You’ll be left feeling really alone and devastated by even a simple argument with a toxic person. This playlist is packed with motivation and truth to empower you today and every day. Watch this when you feel like you’re in crisis, when you’re stressed beyond belief or when you’re just having a bad day and need a power-up in your recovery. Hugs and love to you, my friend. Stay strong. We will get through this together.

First Aid Kit

Have you just been gaslighted and manipulated by a narcissist?

We understand better than most people – because we’ve been where you are. Please take a moment to grab your free PERK (Post-gaslighting Emergency Recovery Kit) right here. 

How and Why Narcissists Hoover

How and Why Narcissists Hoover

Have you been Hoovered? What is a Hoover and why do the narcissists do this? Will they ever stop and what can you do about it to keep yourself away from the narcissist and heal trauma bonds? The Hoover is basically the narcissists attempt to suck you back in, to make...

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Healing from Emotional Abuse

Healing from Emotional Abuse

"It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind." ~Aisha Mirza Emotional abuse, which may also be referred to as psychological abuse, is a pervasive and painful form of abuse that is often overlooked by even the...

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Cognitive Dissonance and Abuse Amnesia

Cognitive Dissonance and Abuse Amnesia

https://youtu.be/Tvq7GhItKlg Are they really a narcissist? What if I was wrong? It wasn't so bad, was it? Are you asking yourself these questions or feeling like your love will be enough to make things ok/heal the toxic person? You may be experiencing cognitive...

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Trauma Bonds and Ways to Heal

Trauma Bonds and Ways to Heal

https://youtu.be/OXZBhPEj5lA Being trauma bonded to an abuser is being tied to something you know harms you yet still feeling unable to get away. The emotional ties alone are confusing and challenging. Have you experienced this or wonder what a trauma bond is? Here...

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Survive the Holidays: With or Without the Narcissist

Survive the Holidays: With or Without the Narcissist

A Special Playlist to Help You Survive the Holidays With or Without Narcissists: YES YOU CAN! It’s always hard to deal with a narcissist, whether you’re still in the toxic relationship or you’ve recently left it. But due to the narc’s behaviors and patterns, there are...

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Self-Care Focus Group Coaching

Self-Care Focus Group Coaching

Self-care focus group coaching with Lise starting next Tuesday.                 5 week program Here are a few ways this will benefit you: Looking at where you can make changes to improve your life and healing. Self-care beyond the manicure, beyond pampering. Bring...

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Start Free

Have you experienced the emotional and mental devastation that comes with narcissistic abuse in toxic relationships? Are you ready to discover, understand and overcome the narcissistic abuse in your life? Want to go from “just existing” to “really living?” Get started with our completely free narcissistic abuse recovery program.

angie atkinson

My Mission

I want to help you go from being a victim of narcissistic abuse to a survivor and a thriver. My mission is to help you to discover, understand and overcome the narcissistic abuse in your life, and to help you take your life from “just existing” to “really living.” 

You are not alone

Let us walk you through it.

Subscribe for an enhanced recovery experience designed especially for survivors of narcissistic abuse – and customized for your personal current situation.

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