First Aid for Survivors
You are not alone. Here’s some relief.
Are you feeling drained and emotionally exhausted? I get it.
Everybody has a bad day sometimes. But it’s different for narcissistic abuse victims and survivors. A “bad day” for us can feel like an absolute crisis. You’ll be left feeling really alone and devastated by even a simple argument with a toxic person. This playlist is packed with motivation and truth to empower you today and every day. Watch this when you feel like you’re in crisis, when you’re stressed beyond belief or when you’re just having a bad day and need a power-up in your recovery. Hugs and love to you, my friend. Stay strong. We will get through this together.
First Aid Kit
Have you just been gaslighted and manipulated by a narcissist?
We understand better than most people – because we’ve been where you are. Please take a moment to grab your free PERK (Post-gaslighting Emergency Recovery Kit) right here.
The Narcissistic Abuse Survivor’s Guide to Overcoming Shame
Shame plays a huge role in narcissistic abuse and victimization. However, it can be conquered. Learn more about overcoming shame in narcissistic abuse recovery now.
How Narcissists Destroy You and How You Can Put Yourself Back Together
Why do narcissists destroy you? How can you put yourself back together again? Start here. Narcissists and psychopaths can wreak havoc on your life, derailing everything you know and love. But it’s not too late to rebuild — and start living the life you desire.
Stop Putting Your Life on Hold! Narcissistic Abuse Recovery is a Beginning, Not an End
If you're going through narcissistic abuse recovery, you might feel like you need to put your life on hold while you work on your healing. Maybe you tell yourself you'll start living when you've fully healed, or you think that you’re waiting for the perfect time to do...
Narcissistic Abuse in a Toxic Relationship: This is What Happens to You
(Prefer to watch or listen? See video here) What's it like to be in a relationship with a narcissist? Do you know how it feels to be in a toxic relationship with a narcissist? Have you experienced narcissistic abuse? And can you recall the first time you really...
Can You Go Back To Being The Person You Were Before Narcissistic Abuse?
Are you ready to get back to being your old self again after narcissistic abuse? Here’s what you need to know and exactly what to do. When you’ve dealt with narcissistic abuse for a long time and you finally get out, you’ll spend a lot of time first grieving and then healing. The narcissistic abuse recovery process can be long and complicated but at some point, you’re going to want to start “being your old self again.” You know, the self you used to be – before you met the narcissist.
When You Can’t Stop Obsessing Over the Narcissistic Abuse You Endured
If you’re over the narcissist who abused you, but you’re still feeling frozen or stuck in your life, you might be dealing with rumination. Here’s what you need to know to resolve it, create your own closure, and move forward with your life.
Signs of Codependency
Are you wondering if you might have codependent tendencies? Are you constantly doing for others and have no time or energy for yourself? Are you the only one that makes sacrifices in your relationships? One thing to remember is C-PTSD and narcissistic abuse syndrome...
Healing the Inner Child After Narcissistic Abuse
I’m not enough. I don’t fit in. I can’t seem to be heard, no one listens. No one really knows me or wants to. Nothing I do is right. No one will love me, I'm unlovable. Who taught you these were truths? Why can’t you think differently even if you know they are not...
How Long Does It Take to Heal From Narcissistic Abuse?
There is no set time frame for healing from narcissistic abuse. It is important to be patient with yourself when healing from toxic abuse and understand that healing is not a linear thing that can be measured. Narcissistic abuse recovery takes time and effort at...
Have you experienced the emotional and mental devastation that comes with narcissistic abuse in toxic relationships? Are you ready to discover, understand and overcome the narcissistic abuse in your life? Want to go from “just existing” to “really living?” Get started with our completely free narcissistic abuse recovery program.
I want to help you go from being a victim of narcissistic abuse to a survivor and a thriver. My mission is to help you to discover, understand and overcome the narcissistic abuse in your life, and to help you take your life from “just existing” to “really living.”
You are not alone
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