First Aid for Survivors
You are not alone. Here’s some relief.
Are you feeling drained and emotionally exhausted? I get it.
Everybody has a bad day sometimes. But it’s different for narcissistic abuse victims and survivors. A “bad day” for us can feel like an absolute crisis. You’ll be left feeling really alone and devastated by even a simple argument with a toxic person. This playlist is packed with motivation and truth to empower you today and every day. Watch this when you feel like you’re in crisis, when you’re stressed beyond belief or when you’re just having a bad day and need a power-up in your recovery. Hugs and love to you, my friend. Stay strong. We will get through this together.
First Aid Kit
Have you just been gaslighted and manipulated by a narcissist?
We understand better than most people – because we’ve been where you are. Please take a moment to grab your free PERK (Post-gaslighting Emergency Recovery Kit) right here.
Inner Child Healing After Toxic Relationships: The Basics
Today, we're going to define inner child healing (and the inner child concept), and we're going to start figuring out how to start healing your inner child after narcissistic abuse. In today's vlog (the first video in this post), I'm giving you a quick exercise to...
63 Things I’d Rather Do Than Hang Out With a Narcissist
So, sort of an amusing discussion happened this morning in my SPAN group. One of my admins said that having gone to the dentist proved to be more enjoyable than actually hanging out with her toxic narcissist. That sparked her idea of a blog post entitled "Things...
Narcissistic Abuse Recovery: Find the Light at the End of the Tunnel and Be Brave
"No matter what you're going through, there's a light at the end of the tunnel and it may seem hard to get to it but you can do it and just keep working towards it and you'll find the positive side of things." ~Demi Lovato If you ask me, being in a relationships...
Rediscovering Yourself After Narcissistic Abuse: Do You Believe What You Think You Believe?
I have always felt a little annoyed when strangers call me things like "babe" or "hon." It doesn't much matter if the stranger is male or female, or whether they're older or younger than me. One day a few years ago, after once again being called "hon," by a virtual...
Bikini Emergency? 5 Tips to Instantly Relieve Bloating
So here I was, sitting in a condo on the beach on the fourth day of vacation, feeling like I might be able to compete with the whales in the ocean. You see, thanks to a couple of changes in my routines, here I was, so bloated my usually comfortable jeans were cutting...
Keep on keepin’ on – or not?
Where do you go when you don’t feel like you’re going anywhere in your trip to being a healthier, smaller version of yourself? What happens to you at that moment in time where you’ve tried (what seems like) everything and nothing is working? Where does your mind and...
My Spin on “It Takes a Village”
It takes a village to raise a child. It wasn’t until I became a parent that I fully understood, and came to love that saying. Just knowing “it takes a village” made me feel like there was somebody, and possibly even several somebodies, out there on my side, rooting...
Magical, Mental, Endorphins
I distinctly remember what I felt like prior to getting help for some food issues and previous to working out regularly. For a while, as I mentioned in this post, I avoided being with people, even people I liked. It was a dark, dreary, terrible way to feel every...
Struggling with food issues? Read this.
People! Have you heard the buzz about the Food Revolution Summit? This is really important, check it out: If you want to know what foods will help protect you from diseases like cancer, and type 2 diabetes, join me! Click here to register for THE FOOD REVOLUTION...
Start Free
Have you experienced the emotional and mental devastation that comes with narcissistic abuse in toxic relationships? Are you ready to discover, understand and overcome the narcissistic abuse in your life? Want to go from “just existing” to “really living?” Get started with our completely free narcissistic abuse recovery program.
angie atkinson
My Mission
I want to help you go from being a victim of narcissistic abuse to a survivor and a thriver. My mission is to help you to discover, understand and overcome the narcissistic abuse in your life, and to help you take your life from “just existing” to “really living.”
You are not alone
Let us walk you through it.
Subscribe for an enhanced recovery experience designed especially for survivors of narcissistic abuse – and customized for your personal current situation.