First Aid for Survivors

You are not alone. Here’s some relief.

Are you feeling drained and emotionally exhausted? I get it.

Everybody has a bad day sometimes. But it’s different for narcissistic abuse victims and survivors. A “bad day” for us can feel like an absolute crisis. You’ll be left feeling really alone and devastated by even a simple argument with a toxic person. This playlist is packed with motivation and truth to empower you today and every day. Watch this when you feel like you’re in crisis, when you’re stressed beyond belief or when you’re just having a bad day and need a power-up in your recovery. Hugs and love to you, my friend. Stay strong. We will get through this together.

First Aid Kit

Have you just been gaslighted and manipulated by a narcissist?

We understand better than most people – because we’ve been where you are. Please take a moment to grab your free PERK (Post-gaslighting Emergency Recovery Kit) right here. 

63 Things I’d Rather Do Than Hang Out With a Narcissist

63 Things I’d Rather Do Than Hang Out With a Narcissist

So, sort of an amusing discussion happened this morning in my SPAN group. One of my admins said that having gone to the dentist proved to be more enjoyable than actually hanging out with her toxic narcissist.  That sparked her idea of a blog post entitled "Things...

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Bikini Emergency? 5 Tips to Instantly Relieve Bloating

Bikini Emergency? 5 Tips to Instantly Relieve Bloating

So here I was, sitting in a condo on the beach on the fourth day of vacation, feeling like I might be able to compete with the whales in the ocean. You see, thanks to a couple of changes in my routines, here I was, so bloated my usually comfortable jeans were cutting...

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Keep on keepin’ on – or not?

Keep on keepin’ on – or not?

Where do you go when you don’t feel like you’re going anywhere in your trip to being a healthier, smaller version of yourself? What happens to you at that moment in time where you’ve tried (what seems like) everything and nothing is working? Where does your mind and...

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My Spin on “It Takes a Village”

My Spin on “It Takes a Village”

It takes a village to raise a child. It wasn’t until I became a parent that I fully understood, and came to love that saying. Just knowing “it takes a village” made me feel like there was somebody, and possibly even several somebodies, out there on my side, rooting...

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Magical, Mental, Endorphins

Magical, Mental, Endorphins

I distinctly remember what I felt like prior to getting help for some food issues and previous to working out regularly. For a while, as I mentioned in this post, I avoided being with people, even people I liked. It was a dark, dreary, terrible way to feel every...

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Struggling with food issues? Read this.

Struggling with food issues? Read this.

People! Have you heard the buzz about the Food Revolution Summit? This is really important, check it out: If you want to know what foods will help protect you from diseases like cancer, and type 2 diabetes, join me! Click here to register for THE FOOD REVOLUTION...

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Career Bliss: 5 Ways to Get Focused and Get Things Done

Career Bliss: 5 Ways to Get Focused and Get Things Done

"Success demands singleness of purpose." ~Vincent Lombardi Some days I'm totally on top of things, focused and centered and productive. I love those days--I get things done and when the day is over, I feel accomplished and positive. Then there are the days when I'm...

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Start Free

Have you experienced the emotional and mental devastation that comes with narcissistic abuse in toxic relationships? Are you ready to discover, understand and overcome the narcissistic abuse in your life? Want to go from “just existing” to “really living?” Get started with our completely free narcissistic abuse recovery program.

angie atkinson

My Mission

I want to help you go from being a victim of narcissistic abuse to a survivor and a thriver. My mission is to help you to discover, understand and overcome the narcissistic abuse in your life, and to help you take your life from “just existing” to “really living.” 

You are not alone

Let us walk you through it.

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