First Aid for Survivors
You are not alone. Here’s some relief.
Are you feeling drained and emotionally exhausted? I get it.
Everybody has a bad day sometimes. But it’s different for narcissistic abuse victims and survivors. A “bad day” for us can feel like an absolute crisis. You’ll be left feeling really alone and devastated by even a simple argument with a toxic person. This playlist is packed with motivation and truth to empower you today and every day. Watch this when you feel like you’re in crisis, when you’re stressed beyond belief or when you’re just having a bad day and need a power-up in your recovery. Hugs and love to you, my friend. Stay strong. We will get through this together.
First Aid Kit
Have you just been gaslighted and manipulated by a narcissist?
We understand better than most people – because we’ve been where you are. Please take a moment to grab your free PERK (Post-gaslighting Emergency Recovery Kit) right here.
Working the Phases of Trauma Recovery After Narcissistic Abuse
We say the words, “DISCOVER, UNDERSTAND AND OVERCOME NARCISSISTIC ABUSE” often enough that many of you may be very familiar with that phrase. Let's look a bit at how working the phases of trauma recovery after narcissistic abuse might look. Each of these phases can...
Polyvagal Theory in Narcissistic Abuse Recovery
These Self-Help Exercises Based on Dr. Stephen Porges’ Polyvagal Theory Will Make You Feel Safer in Your Narcissistic Abuse Recovery. What is Polyvagal Theory? How can simple exercises based on Polyvagal Theory to stimulate your vagus nerve help in narcissistic abuse recovery? Simple self-help exercises you can do at home to help you feel safer and heal faster.
This is How You Decide Who You Are After Narcissistic Abuse
"We must not allow other people's limited perceptions to define us." ~Virginia Satir After you go through a toxic relationship with a narcissist, you are very likely to have an impaired ability to see yourself clearly. Thanks to months, years or even decades of...
How and Why Narcissists Hoover
Have you been Hoovered? What is a Hoover and why do the narcissists do this? Will they ever stop and what can you do about it to keep yourself away from the narcissist and heal trauma bonds? The Hoover is basically the narcissists attempt to suck you back in, to make...
Healing from Emotional Abuse
"It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind." ~Aisha Mirza Emotional abuse, which may also be referred to as psychological abuse, is a pervasive and painful form of abuse that is often overlooked by even the...
Cognitive Dissonance and Abuse Amnesia
https://youtu.be/Tvq7GhItKlg Are they really a narcissist? What if I was wrong? It wasn't so bad, was it? Are you asking yourself these questions or feeling like your love will be enough to make things ok/heal the toxic person? You may be experiencing cognitive...
Trauma Bonds and Ways to Heal
https://youtu.be/OXZBhPEj5lA Being trauma bonded to an abuser is being tied to something you know harms you yet still feeling unable to get away. The emotional ties alone are confusing and challenging. Have you experienced this or wonder what a trauma bond is? Here...
A Woman Redefined: How Rupa is Thriving After Narcissistic Abuse
Letting Go: Healing From a Toxic Relationship with a Narcissist (Powerful, Unconventional Advice That Actually Works for Overcoming Codependency!) - Meet Rupa Kapoor, a real-live woman redefined and a survivor of a toxic marriage with a narcissist. Hear her story on...
Survive the Holidays: With or Without the Narcissist
Holidays with a narcissist can be horrible and painful. Not only might you be dealing with your standard "holiday hoover maneuver" if you've already separated from the narcissist in your life, but if you're in the middle of a toxic relationship, chances are, your...
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Have you experienced the emotional and mental devastation that comes with narcissistic abuse in toxic relationships? Are you ready to discover, understand and overcome the narcissistic abuse in your life? Want to go from “just existing” to “really living?” Get started with our completely free narcissistic abuse recovery program.
angie atkinson
My Mission
I want to help you go from being a victim of narcissistic abuse to a survivor and a thriver. My mission is to help you to discover, understand and overcome the narcissistic abuse in your life, and to help you take your life from “just existing” to “really living.”
You are not alone
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