I don’t know about you, but one of the things that has always inspired me when it comes to losing weight is “before and after” photos.
Whether they’re mine or someone else’s, I love to see them!
They literally prove that it can be done.
When I first started on my journey, I found myself googling things like “weight loss before and after photos” and “weight loss success stories.”
I got on YouTube and watched videos that showed a progression of weight loss over time in photos. Those videos would later inspire me to make one of my own.
With that being said, there are very few full-body photos of me at my highest weight–and that’s for a reason. Besides always hiding from the camera (or being the one behind it), I was a huge fan of deleting and/or cropping photos that I didn’t like–and at that point, there weren’t many I liked.
(It’s true–you can look at my Facebook timeline photos I’m tagged in and probably guess when I was heavy–there are very few tagged of me from that time!)
Anyhoo, after I’d lost about 15 pounds, I did take some full body shots for posterity–one from the front, one from the side and one from the back. They are humiliating, and I wish I’d never looked that way–but I am so glad I have them now, because they offer me a reminder of how far I’ve come (and a reminder of why this is a lifestyle change and not a temporary deal.)
So, whether you’re just starting your journey or you’re already in maintenance mode, take some full-body shots of yourself–FOR yourself–today.
Fitness Mission: Take your own before & after weight loss pictures
Take three full-body photos of yourself today–one from the front, one from the side and one from the back. File them in a secret folder if you like–you never have to show them to anyone if you don’t want to, they’re just for you.
Weight Loss Progress Photo Tips:
- Show as much skin as you can stand in the photo (but keep your private bits covered, in case you later decide to publish them or share them in a progress video like I did.) This is one regret I have–I wish I’d taken a couple shots in a swimsuit or at least something that showed more of my actual body.)
- Be sure you use a decent-quality camera if you can–but any camera will do if not.
- Try to take the photo in a well-lit area and remember that this is supposed to be a VERY HONEST photo–so let it all hang out. Not only will it give you a better idea of your progress later, but if you’re like me, you’ll find it very motivating.
Do you find progress photos motivating in your weight-loss journey? Share your thoughts in the comments section, below!
Before you go: are you trying to lose weight or have you already succeeded? If so, I want your story! I’m seeking guest weight loss and fitness bloggers.
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Angela Atkinson is a Certified Life Coach and the author of more than 20 books on narcissism, narcissistic abuse recovery and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic relationships since 2006, Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own.
Atkinson offers trauma-informed coaching and has certifications in life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation and move forward into their genuine desires – into a life that is exactly what they choose for themselves.
Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy. In her life coaching practice, Atkinson’s clients enjoy her personalized approach that allows and encourages them to become the best possible versions of themselves and to succeed in doing what they love most. She offers individual and group coaching for victims and survivors of narcissistic abuse at NarcissisticAbuseRecovery.Online and NarcissismSupportCoach.com.