Fit Mission: Get Your Sexy, Flirty Fitness On

Written by Angela Atkinson

Português: Rafaela Montanaro pole dancer brasi...

I don’t know about you, but I am totally loving this whole new “sexy fitness” craze that seems to be going on lately. From pole dancing classes to Flirty Girl Fitness and Carmen Electra’s stripper fitness stuff, you almost can’t get away from it.

Best news I’ve heard all day.

See, we women are far more likely to succeed in getting and staying fit if we feel sexy–and these types of classes and videos are a big hit across the country for a reason.

Sexy fitness has even hit the Midwest. I was thrilled to find out that there is a new sexy fitness gym and cafe that just opened near me in January. This one was started by a pretty cool lady who has her whole vision and mission figured out–and I freaking LOVE IT! I can’t wait to check it out.

From an article I wrote about my local studio, K.I.S.S. Fitness Cafe and Spa, for Florissant Patch:

K.I.S.S. stands for “Keep It Sexy Sistas,” according to the company’s website, and Smith said she was inspired by her mother’s battle with obesity. In addition to starting her own workout program when she was just 15, Smith said that after seeing her mother lose her life due to weight-related health issues, she vowed to make a difference in the lives of others who struggle with obesity.

“Our approach to fitness is we make fitness fun,” says the company motto. “Lose the Excuses and Lose the Weight. If you are alive you can get stronger, healthier and sexier.”

Did I mention that I LOVE it? Because I do. 🙂 But let’s get back on track, shall we?

Today’s Fit Mission: YouTube Fitness Challenge
Try this 10-minute Flirty Girl Fitness chair dance workout. It’ll be fun! And who know,s maybe it’ll just spice up your sex life! 🙂


Need to Modify?

Try a hula hoop, other sexy workout video such as Zumba or belly dancing, or just do as much as you can. Remember to always consult your doctor before trying this or any exercise program.


  • Angela Atkinson

    Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own. Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves. Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy. She offers individual and group coaching for victims and survivors of narcissistic abuse here at and at NarcissisticAbuseRecovery.Online.

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