Fit Mission: See Your Ideal Body

Written by Angela Atkinson

100me1“When you visualize, then you materialize. If you’ve been there in the mind you’ll go there in the body.” ~ Dr Denis Waitley

One of the most powerful tools for weight loss is your own mind. When you are able to SEE yourself as the person you want to be in your mind and stay focused on that image, you can create the life you want.

The same goes for losing weight, if being thinner and healthier is part of your ideal image.

Start Creating the Body You Want by Visualizing It First

Part of the journey to physical health starts in your head–and your head needs to get there before your body can follow.

But when you’re out of shape or overweight and you haven’t been close to your ideal weight for a long time, it might be hard to visualize the body you’re trying to create.

Besides focusing on how you’ll feel when you have your ideal body and trying to feel the feelings, it really helps to SEE the body you’re going for–but since every body is different, it might not be healthy for you to just pick some random model or actor as a visualization tool.

My Techie-Type Tips for Healthy Body Visualization

I think it helps to find photos of yourself at your ideal weight–and if you don’t have any, then you can find photos of someone else who has the same body type and height and who has a body that looks similar to what you’re working toward.

See a real-life example of two different body types in the same size jeans. 

But unless you’re 5’8 and fairly proportionate (or 6′ ish as a man), it might be hard to find bodies in the media that you could realistically use as a visualization aid.

For me, it helped to look at You can enter your ideal weight, your height and your body type and then find photos of real people who fit those requirements.

I created a file on my desktop that had photos that were inspirational to me–and among them were a few from

Other options including signing up for one of the virtual makeover sites or virtual dressing rooms. They’ll let you create a visual representation of yourself or anyone you like, based again on height, weight and body type–as well as breast size and even various face shapes. (Got a few of those in my folder too, not gonna lie.)


  • Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own. Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves. Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy. She offers individual and group coaching for victims and survivors of narcissistic abuse here at and at NarcissisticAbuseRecovery.Online.

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