1. Move your butt. Get up, right now, and move your body for fifteen minutes. Do anything at all–walk, dance, do jumping jacks–clean the house–whatever. Just MOVE. Research shows that as little as 15 minutes of intentional exercise each day can significantly improve your mood.
2. Get out! Of the house, that is. You can even combine this one with exercise and just go for a walk. Or, make a coffee date with a friend. Or go get a pedicure. Just leave the house. Often, a change in environment is the perfect way to change your perspective for the better.
3. Clean something. If you’re feeling stressed and flustered and can’t figure out why, take a look around you. Is your desk cluttered and messy? Your kitchen full of dirty dishes? As your space goes, so goes your Self. Clean up your environment a little, and you’ll find your perspective positively changed. Clearing out the physical clutter helps to clear out the mental clutter.
4. Do something nice for someone. You don’t have to give up your kidney (though that would be honorable), but do something to make someone’s day (or life) a little better, every day. Even if you just let a lady with an antsy two year old in front of you in line at the grocery store (even though she’s got a cart full and you’ve just got a couple of things), you will have done your good deed for the day. You’ll make her day a little easier, and there’s just something about being nice to people that makes you feel good. And since the law of attraction is always at work, putting your energy into doing good things will attract more good things into your life.
5. Smile. Even if you don’t feel like it, even if you have to fake it–put a smile on your face. Research indicates that even a forced smile can positively affect your emotions. Going through the motions of being happy, researchers say, “fools” you into actually feeling happy. (Sound familiar? Those who study the law of attraction say that going through the motions–feeling the feelings of having what you want–is a powerful tool for manifesting your desires.)
So what about you?
What are your best tips for changing a bad mood to a good one?
Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own.
Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves.
Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy.
She offers individual and group coaching for victims and survivors of narcissistic abuse here at QueenBeeing.com and at NarcissisticAbuseRecovery.Online.