When I was in college, I rented a basement from a friend and her boyfriend.
Things went great until their relationship began to deteriorate, at which time my friend moved out.
We all agreed that I would continue to rent the basement, at least until they decided what to do with the house.
In the few weeks I lived there after my friend moved out, her boyfriend began to go into my things while I was gone, taking things and doing who knows what else.
He made it no secret either–on several occasions he confronted me about various items or information he found among my private belongings.
And then, one day, I woke up and found that he’d climbed into my bed while I slept. That was the last straw. He had violated my privacy and now he was violating my personal right to choose who was allowed in my bed.
Since I couldn’t wait until I found an apartment to move out, I crashed on a friend’s couch for a few days while I located a new place.
When I finally did, I was very happy–except for the overwhelming anger that kept looming in my subconscious. Every time I turned around, something reminded me that he had hurt me, violated me, upset me. And that he wasn’t the only one who, by the time I was 19 years old, had done so–some in even more harsh ways.
Negativity begot negativity, and I started seeing more and more of it in my life. I struggled with it for months, falling into depression after depression. I felt like I was completely worthless, drowning in my own thoughts.
One day, as I sat wracking my brain about how to get over this anger, I thought I heard something. I was alone in my apartment, with the exception of my cat.
And I know this is going to sound crazy, but I would swear to you that I heard someone whisper, “You have to forgive him,” in my ear.
And, more strangely, I knew immediately what the “whisper” meant.
Even though I’d stuffed it all down and tried not to focus on my anger for all of these months, it still stayed there, like a parasite, nibbling away at anything positive that came into my life.
So I picked up my notebook and started writing him a letter. I told him why I was so angry at him and what he did that hurt me so much. I told him why I thought he was wrong. I called him every name in the book and said cuss words that I invented for the occasion.
And at the end of the letter, I told him that I forgave him–not for him, but for myself. Because I deserved to live in peace, without the negativity of my past with him (or anyone else, for that matter) corroding my beautiful world.
When I finished the letter, I felt an amazing sense of peace come over me, almost immediately. And, while I’d fully intended to mail the letter (or at least an edited and polished version of it) to that man, I never did. It turned out that I didn’t need to.
Once I’d written down my feelings, owned them, and moved on–the healing began. Such a simple act allowed me to release months of pent up feelings that were holding me back. I was finally able to begin to feel GOOD again, and suddenly my life was back on the right track.
How about you?
Are you holding a grudge? Do you have some old anger lingering in your heart? If so, it’s time to begin to heal. We all know logically that we cannot change the past, so why live there?
Here’s my challenge for you today. If you are plagued by anger or holding a grudge that you just can’t shake, try writing a letter today to the source of your frustration. Say what you mean, and don’t censor yourself. Let it all out.
And then, offer your forgiveness.
Then, if you like, write a more “reader friendly” version of your letter and mail it to the person or people who have hurt you. But more likely, you might find that the simple act of getting it all out is enough, like I did.
The bottom line here is that if you are holding on to toxic anger, it’s only hurting YOU. The person or people you’re angry at are probably not aware of it–and if they are, it’s not affecting them nearly as significantly as it is you.
The best revenge, they say, is living well–so if you don’t want to let go of your anger just for your own sake, then let it go to be the bigger person.
I’ll leave you with a final quote from Catherine Ponder.
“When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free.”
What do you think? Do you have someone to forgive? Share your thoughts and experiences in the comments section, below!
Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own.
Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves.
Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy.
She offers individual and group coaching for victims and survivors of narcissistic abuse at NarcissisticAbuseRecovery.Online.