I’m not going to lie to you. I am kind of awful when it comes to procrastinating. Well, that’s not entirely true.
I’m actually really good at it.
On the plus side, I know I’m not alone. So let’s figure this out together, shall we?
Why Do We Procrastinate So Hard All the Time, Anyway?
Imagine how much we would all get done if we never procrastinated. It’s pretty incredible, right?
Procrastination is the greatest barrier to achieving goals and getting things accomplished. Time is a valuable resource, and procrastination is the greatest enemy of time.
Those who procrastinate the most are also the least effective – I can definitely vouch for that. When I’m “on-task” and getting stuff done like I should, I’m a freaking rockstar. But when I’m in procrastination mode? I have lots of good intentions but very few actual results. Feel me?
Now, let me ask you a couple of quick perspective questions.
Does your most successful friend procrastinate a lot? How about your least successful friend?
I can probably answer those questions for you, right? Either way, we can all acknowledge that waiting until the last possible moment to complete a task eliminates the possibility of finding the most elegant solution. You’re doomed to experience mediocre results, assuming you’re able to complete the task on time at all.
There are several possible reasons we procrastinate:
1. Fear of failure. This is perhaps the most common cause of procrastination. After all, you can’t fail if you don’t try. Unfortunately, you can’t accomplish anything without taking action. If you find your life has been stuck in the same place for a long time, you’re most likely afraid of failing. So you know what we’ve gotta do right?
- Reframe the idea of failure and realize that it’s one of many possible results. You can choose to learn from that result and apply it to your next attempt. Repeating this process ensures success.
- Expect to fail. The more often you fail, the more quickly you’ll reach your goals. Avoid allowing an irrational fear to become an obstacle to getting things done.
2. The need for perfection. Noting in life is perfect. The desire for perfection results in procrastination. Decide how good it really needs to be. There will never be a perfect moment or opportunity. Your results will never be perfect. Nothing needs to be perfect, so just get busy.
3. Habits that don’t support getting started. Getting started is the hardest part. Some of us have effective habits for getting started on new projects or unappetizing tasks. Others have great habits for putting off these same activities.
- Develop the habit of taking immediate action on any unpleasant tasks. It can be small and simple, but get started! You’ll often find that a small amount of momentum is enough to do more work than you initially intended.
4. A lack of self-discipline. Self-discipline is a valuable commodity, especially for the creation of new habits. Use your self-discipline wisely. It’s always in short supply. Use it to develop the habits that will overcome procrastination.
5. Fear of success. You might think a fear of success is ridiculous, but it’s very common. Success carries several burdens. You become more visible and have more responsibility when you’re successful. You are the victim of higher expectations in the future.
- Tell yourself that you can overcome the pitfalls of success. Avoid letting a fear of success lead to procrastination.
6. The inability to deal effectively with discomfort. At the most basic level, procrastination results when the thought of taking action results in more discomfort than you’re capable of dealing with at that moment. It’s only when the pain of not taking action becomes greater than the pain of avoidance that things get done.
- Some of us are more influenced by that discomfort than others. With practice, you can learn to take action even in the face of great discomfort.
- Start small and tackle those tasks that are only mildly unpleasant. You’ll find your resistance to those uncomfortable feelings will increase.
Eliminating procrastination from your life results in getting more things done. And those things will be done at a much higher level.
Yeah, I know. We already know this stuff. But we also know that if you procrastinate excessively, your entire life suffers. Procrastination results in stress and poor results – and friends, we are going for happy and awesome results. So it’s time to take control of our emotions and rid oursevles of the tendency to procrastinate.
The results will be worth the effort, I promise. 🙂
Angela Atkinson is a Certified Life Coach and the author of more than 20 books on narcissism, narcissistic abuse recovery and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic relationships since 2006, Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own.
Atkinson offers trauma-informed coaching and has certifications in life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation and move forward into their genuine desires – into a life that is exactly what they choose for themselves.
Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy. In her life coaching practice, Atkinson’s clients enjoy her personalized approach that allows and encourages them to become the best possible versions of themselves and to succeed in doing what they love most. She offers individual and group coaching for victims and survivors of narcissistic abuse at NarcissisticAbuseRecovery.Online and NarcissismSupportCoach.com.