“I think it’s important to get your surroundings as well as yourself into a positive state – meaning surround yourself with positive people, not the kind who are negative and jealous of everything you do.” ~Heidi Klum
Did you know your home can have a serious impact on your frame of mind, and in fact, on your mental and physical health in general? It’s true.
For example, dark and ugly rooms can make you feel sad and discouraged. Bright, cheery rooms rejuvenate you. Clutter makes you feel crazy and scattered.
Do you feel good about your environment?
Whether it’s at home or work, it matters – a lot more than you know! Not to worry if you don’t love it – there are plenty of ways to brighten your home and lighten your mood – and I’ve rounded up ten of the most effective for you.
But first, let’s discuss the psychology behind it, shall we? Because, of course, it all starts in your head.
The Psychological Effects of a Messy House
It’s more than just that, though – the way you keep and decorate your home can definitely affect you to the very core.
“The environment with which we surround ourselves is very often a direct expression of where we are emotionally and psycho-spiritually – our global state of mind,” said life coach and personal development expert Michael Formica in a 2008 Psychology Today report. “If we are distracted, we tend to lose things. If we are disorganized, the piles begin to collect. If we are feeling disconnected, the emails pile up, and the voicemails remain unreturned.”
10 Home Hacks to Boost Your Mood Instantly
1. Lighten up! Add more light. Light is one of the easiest ways to boost your mood. Increase the amount of light in a room by opening blinds and curtains. White blinds and curtains reflect the light.
2. Brighten up! Choose bright and cheerful paint colors. You may be creating drama with dark brown or black paint, but it won’t help your mood.
- Dark colors aren’t the only issue because neutrals can also be dreary.
- Brighter colors like yellow, pink, blue, and green can freshen up a room and give it an instant lift.
- Your mood will also benefit from the change.
3. Happy art, happy you! Add happy artwork. Edvard Munch’s “The Scream” isn’t the type of artwork that lifts moods. Select art that makes you feel happy. Images of beautiful landscapes, animals, and abstract designs are popular choices. You can also frame your children’s artwork as a reminder of the joy they bring into your life.
4. Add flowers to brighten any room! Fresh flowers are preferred and will also add a nice fragrance to a room. However, they’re not the only option. Silk flowers come in a variety of realistic choices and can instantly brighten a room.
5. Be a switcher-upper! Rearrange or replace decorations. Does the vase from your aunt make you want to cry? Do you wish your decorations could get an upgrade?
- Switch it up! Changing the decorations in your home can help you lift your mood. Replace old and hated objects or rearrange other items. Even a simple pillow swap for new pillows can make you feel better.
6. Get rid of clutter! Clutter can weigh you down emotionally and negatively influence your mood, even if you think you don’t notice it. If you clean your house and eliminate clutter, you’ll notice a big emotional change. Consider new storage ideas, such as bins under your bed, to prevent clutter from reappearing.
De-Cluttering Tips from Dr. Regina Lark, chairs the Education Committee of the National Association of Professional Organizer, and WiseBread.com.
- Make it all about YOU! “You can make your space what you want to be,” Lark says. “But decluttering your space can’t be successful if you don’t have clarity of what your space will look like when you are done.”
- Visualize it – on a board! “Create a vision board of your perfect space by either by cutting photos out of magazines or on Pinterest,” Lark says. “My vision has great art. My vision does not have two crock pots.”
- Don’t go it alone! “Once you’ve created your vision for your space, enlist some help in the decision making process and to declutter. If this were pleasurable, you would do it in one second. Ask a friend whose taste you admire, to help you pare down your closet to only the clothes that make you look and feel great about yourself.”
- Party on! There’s NO WRONG WAY! Just do it (with friends)! “Ironically, many people avoid decluttering because they are afraid that they are decluttering incorrectly,” Lark says. “To make the experience go faster have a declutter party with wine and snacks. Explain that you can accept criticism from friends at the party if it’s made with kindness. Take turns clearing each person’s home.”
7. Select your favorite SMELLS! Work with fragrance. If you don’t have allergies, then you can use fragrance for a positive change. Essential oils are one way to brighten your mood and modify the ambiance in a room.
- Citrus oils like grapefruit and orange are linked to happier moods. Mint oils, such as peppermint, also have a similar effect. You can spray a small amount of the essential oils in the air to create a lasting impact. You can also add oils to a burner for another way to add fragrance..
- Candles are also an awesome addition to any home environment. They can seriously enhance the ambiance. If you’ve got small kids, be sure to keep them up high – or just use the ones that have electronic flames. Some even come with a scent-emitting feature.
8. Photos add love energy! Add more pictures of your family and friends. If seeing an image of your loved ones instantly makes you smile, then consider adding more of their pictures to your home.
- The refrigerator and fireplace mantel aren’t the only locations you can display pictures of your friends and family. You can add their photos to the walls, coffee tables, and side tables.
9. Bust down those walls! No, seriously! Remove a wall. If a wall is preventing one of the rooms from getting enough light, then removing it can help you feel better. When you don’t get enough exposure to light, it can literally disrupt your body’s natural functions and cause depression and insomnia, among other things – and that can lead to health problems.
- If you aren’t comfortable doing it yourself, hire a professional to come in and do it for you.
10. Warm up your tootsies! Go big and add radiant heat to your floors. My Aunt Jan has a room in her house she calls the Florida room and it’s got radiant heat in the floor – it feels like heaven, especially when it’s cold outside.
- Since I don’t personally have this one, I did a bit of research on it at one of my favorite sites as a homeowner – HealthyBuiltHomes.org. According to their experts, radiant heating is also called “underfloor heating,” and it “allows you to have warm floors throughout your home and reduces the amount of time your furnace or heating appliances must operate.”
- Plus, “radiant floor heating will not only reduce your energy consumption within your home, it will also cut down on the wear and tear on your HVAC equipment.”
- Like I said, while I’m in love with this idea, I haven’t implemented it at my own home just yet, so I’m not totally sure of the pricing – but you can get a custom quote from a local, trusted contractor in your area through HealthyBuildHomes.org – and it’s so easy – just visit their Radiant Floor Heating page to set it up.
Uplift your mood by making simple changes around your home. You’ll notice a difference in how you feel almost immediately – I promise!
How do you feel about where you live? What can you do to feel better about it? Tell me your thoughts in the comments, below.
Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own.
Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves.
Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy.
She offers individual and group coaching for victims and survivors of narcissistic abuse here at QueenBeeing.com and at NarcissisticAbuseRecovery.Online.