Your Escape PLAN

Preparing to Leave a Narcissist

This is your PLANning Toolkit, a practical, no-fluff guide to how to safely leave a narcissist.

Be sure to download both of the listed printables below – the “Things to Consider” PLAN offers a comprehensive list of resources, things you need to think about before, during, and after your escape from the abuser, and more. The Survivor Safety Planner is a workbook and checklist to help you literally plan your way out of there safely, as well as dealing with your kids, if you have them.

Latest Posts on How to Leave a Narcissist 

Tips For Finding A Safe Place To Live When Leaving An Abusive Relationship

Tips For Finding A Safe Place To Live When Leaving An Abusive Relationship

Where to Live When You’re Leaving an Abuser: When you’re planning to leave an abusive relationship, you’ll need a place to live. Here are five places to consider living when you’re planning to leave an abuser and/or a toxic relationship. Financial abuse might mean your options are limited. Here’s how to deal (and where to live) if you’re leaving an abuser but you don’t have any money.

Tips For Leaving An Abusive Relationship Safely

Tips For Leaving An Abusive Relationship Safely

What can you do to prepare yourself to leave a toxic and abusive relationship? It is not as easy as picking up and going. Here are some of the most important things to consider before you leave a narcissist and an abusive relationship, compiled from the experience of thousands of survivors of narcissistic abuse.

How To Make The Narcissist Respect You (The Only Way)

How To Make The Narcissist Respect You (The Only Way)

Narcissists prey on you by leaning into the trauma they’ve created in you. They’ve caused you to lose your self-confidence, thanks to years of ongoing abuse, and this has caused you to give in to their manipulative ways. They prey on you because they think they can, and because, until now, you may have tolerated it. But, guess what? You don’t have to take it anymore. You deserve to be happy, to feel peaceful, and to feel SAFE in your home. The narcissist takes all of that away from you – and my friend, you deserve better.

Narcissistic Abuse Recovery on Tiktok

Narcissistic Abuse Recovery on Tiktok

I recently joined Tiktok and discovered a lot of interesting things. First, there are plenty of Gen Xers (and above) on the app. I definitely did not fully expect that. And secondly, much to my surprise, there is a beautifully connected community for narcissistic...

The Aging Female Collapsed Narcissist

The Aging Female Collapsed Narcissist

A collapsed female narcissist feels like her world is crashing down around her, and as she desperately attempts to cling to her past, she will feel nothing but self-loathing deep down – but she will blame everyone but herself for this issue. She may not even recognize that she’s no longer the self she used to be. She may become more insecure than ever, and chances are that she will do her best to keep faking it. She might find herself competing with other women in odd and uncomfortable ways.

What Happens When The Narcissist Finally Snaps And Loses Control?

What Happens When The Narcissist Finally Snaps And Loses Control?

What happens when the narcissist snaps and loses control? The narcissist snaps because they lose control – of YOU … find yourself thinking a little differently, and you might even stop trying to coddle and protect them from the disappointment or anger that will inevitably come when they notice you’re no longer tolerating their childish behavior. When you realize that you’ve been actually enabling the narcissist by giving them narcissistic supply, you might even get a little angry. Your anger might propel you forward to…

4 Ways to Get a Narcissist to Leave You Alone

4 Ways to Get a Narcissist to Leave You Alone

(Prefer to read/listen? See video on YouTube) If you've tried to end a relationship with a narcissist, or a narcissist has ended a relationship with you, there are several things you could expect to happen. They might just ghost you and appear to have fallen off the...

Don’t Fall for These Sneaky Things Narcissists Do to Get You Back

Don’t Fall for These Sneaky Things Narcissists Do to Get You Back

Doing what I do, I get to talk to a lot of interesting people - and I hear some really revealing stories. For example, I was talking to a client the other day and she mentioned to me that her ex had unfriended their son on a certain social media platform. This caused...

Why The Narcissist In Your Life Wants To Make You Jealous

Why The Narcissist In Your Life Wants To Make You Jealous

(Prefer to watch/listen instead of read? See video on YouTube) Before I met my ex-husband, I am pretty sure I didn't have a jealous bone in my body. I mean, there might have been one or two brief moments of jealousy in relationships, but nothing like I would...

The Cheating Narcissist: Why Narcissists Cheat, How They Get Away With It and Signs to Watch For

The Cheating Narcissist: Why Narcissists Cheat, How They Get Away With It and Signs to Watch For

…many narcissists have a need to cheat on their partners, and as research suggests, often even when things seem to be good in their marriages. And their reasons for cheating as well as their behavior around their infidelity are different than your average person. Narcissists are really good at putting on the mask of decency and convincing everyone around them that they’re standing on high moral ground even as they cheat on the person they once vowed to love and to be faithful to. They gaslight and manipulate everyone involved, and leave their partner (and often, also their secondary supply) with cognitive dissonance, confusion and a completely destroyed sense of self.

When Narcissistic Abuse Makes You Afraid to Leave Home

When Narcissistic Abuse Makes You Afraid to Leave Home

In the depths of my toxic relationship, I found myself feeling really sort of numb. I functioned like a robot and did just the bare minimum I needed to do to get by. When I finally left, I thought everything would change - I thought my life would suddenly get better...

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