Stretch marks (striae) are relatively common, even in males. It is not completely understood how they form, but there are several theories.
One is that stretch marks form simply when the skin is stretched to the point of breaking and a scar is formed.
Another interesting theory is that stretch marks are caused by an increased level of glucocorticoids (cortisol). Glucocorticoids prevent connective tissues from forming the collagen and elastin fibers need to keep the skin tight, and dermal layer then tears.
Some people may be more genetically prone to stretch marks than others. Skin type may be a factor; dryer skin has less elasticity than oily skin, and is more prone to stretch marks.
TREATING STRETCH MARKS
There are several extra steps you can take for the reduction of your stretch marks. Consider your skin care regimen, and fine-tune it to meet the needs of skin that is damaged, requires cellular repair and the stimulation of collagen and elastin production.
Nutrition: An adequate amount of water, vitamins E, C, selenium, and alpha lipoic acid, as well as enough monounsaturated fats (olive oil) and gamma lineolic acid (borage oil) are vital for keeping your skin strong and healthy and able to repair itself.
The basic treatment for the reduction of the appearance of scars is to regularly 1) remove the overgrown scar tissue with brisk exfoliation and then 2) encourage the regrowth of normal tissues with use of nutrients and conditioners.
If stretch marks have formed because of weight gain, reducing bodyfat stores (losing weight) can help reduce the appearance of stretch marks by releasing pressure from the skin.
Exfoliation: Stretch marks are similar to scars, there can be either a build up of scar tissue, which results in a raised stretch mark, or tearing and obvious depressions in the skin. Stretch marks respond well to vigorous exfoliation with both mechanical and chemical means. Your goal is to break down the malformed collagen and have it slough off, while new, properly constructed collagen and skin cells are formed below. You may wish to perform at least a light exfoliation on the stretch marks on a daily basis. You can use a massage tool to improve the breakdown of scar tissues. Applying alpha hydroxy peel products, such as retinol, glycolic or lactic acid, has shown to be effective for the improvement of stretch marks.
Protection: After exfoliating, apply antioxidant formulas with A, E, C, and alpha lipoic acids to protect the new skin cells from damage. If skin is to be exposed to the sun, apply a sunscreen to prevent further breakdown of newly formed skin cells.
Moisturizer: After exfoliating skin and applying antioxidants, moisturize the area thoroughly. If you are prone to stretch marks, remember to moisturize your body skin daily to avoid developing more stretch marks with weight changes. Aloe Vera should be used to improve skin microcirculation, followed by a layer of lipid-based cream or lotion.
- Sleep: Get plenty of sleep to help your skin regenerate.
- Milk Bath: You can soak your entire body with softening lactic acid by adding a cup or two of skin milk powder to your bath and soaking for 15 to 20 minutes several times a week. For extra enjoyment, add a few drops of your favorite scent to the bath. Rinse the milk bath off under the shower, but do not use soap. If you’re sweaty or dirty, take a quick shower with a mild soap before your milk bath. Moisturize your body skin thoroughly afterwards.
You can prepare your own tinctures and creams, or look for commercial products that contain ingredients known to improve the appearance of stretch marks.
The following nutrients may be helpful in the treatment of stretch marks:
Natural Internal Treatments for Stretch Marks
- Vitamin C
- Borage Oil
- Alpha Lipoic Acid
- Flax Seed Oil
- Palm Oil
Natural External Treatments for Stretch Marks
- Natural Exfoliation Agents
- Apricot kernal scrub
- Dead Sea Salts
- Dessicated Milk Powder (lactic acid)
- Rolled Oats
- Sea Salt
- Brown Sugar (glycolic acid)
- White Willow Bark, ground (salicylic acid)
- Vitamin A Oil
Natural External Rejuvenation Agents
- Almond Oil
- Aloe Vera Gel
- Alpha Lipoic Acid
- Borage Oil
- Boxthorn herb
- Sea Buchthorn
- Clary Sage
- Grape Seed Extract
- Comfrey Herb
- Safflower Oil
- Rosemary Herb
- Coconut Oil
- Sunflower & Safflower Oil
- Vitamin E & Vitamin A oil
- Squalene Oil
Remember that the reduction of stretch marks is a two step process. First, the malformed collagen cells must be broken down by mechanical or chemical means. Secondly the new underlying skin layers must be encouraged to grow properly and with proper nutrition and hydration.
With a little diligent effort, the appearance of stretch marks can be reduced and improved.
Angela Atkinson is a Certified Life Coach and the author of more than 20 books on narcissism, narcissistic abuse recovery and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic relationships since 2006, Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own.
Atkinson offers trauma-informed coaching and has certifications in life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation and move forward into their genuine desires – into a life that is exactly what they choose for themselves.
Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy. In her life coaching practice, Atkinson’s clients enjoy her personalized approach that allows and encourages them to become the best possible versions of themselves and to succeed in doing what they love most. She offers individual and group coaching for victims and survivors of narcissistic abuse at NarcissisticAbuseRecovery.Online and NarcissismSupportCoach.com.