How Narcissists Destroy You and How You Can Put Yourself Back Together

Written by Angela Atkinson

If you know what it’s like to experience narcissistic abuse, then you might understand the level of damage that narcissists can do. It is profound and life-altering – and not in a good way. Narcissists destroy you, but if you want to put yourself together again, you can absolutely do it – starting with focusing on understanding what happened to you. Your next (and most important step) is then moving forward into intentionally healing and embracing your true self. Let’s talk about it.

How do narcissists destroy you?

Narcissists are masters of manipulation and control, but the effects of being in a toxic relationship with someone affected by narcissistic personality disorder (NPD) are life-changing. The narcissist’s form of psychological and emotional abuse is so harmful that most survivors find it impossible to go back to the way things used to be after recovering from narcissistic abuse.  Their trademark lack of empathy and compassion spills into every interaction with you.

Here are just a few of the ways they destroy you through narcissistic abuse in toxic relationships.

  • They make you believe you’re unworthy of love or respect.
  • They require and take absolute control over your life.
  • They drain your life of energy, confidence, and happiness
  • They see and treat you less like a person and more like an object.
  • They destroy your self-esteem.
  • They isolate you.
  • They shame you.
  • They use your kindness and devotion against you.
  • They make you dependent on them.
  • They manipulate you into staying with them, first through future faking and later through fear, obligation, and guilt.

How can you rebuild yourself and your life after narcissistic abuse?

There are several steps you can take when you’re ready to rebuild your life after narcissistic abuse. In this video, you can learn about how narcissists destroy you, and the psychology around it, plus (and most importantly) exactly what you need to do to find the strength and self-awareness you need to detach from the narcissist and how you can heal and move forward. You’ll learn about how can narcissists manipulate you into giving up everything you care about for them, and you’ll understand why it feels like you might never be able to recover. Plus, you’ll learn exactly what you need to do to embrace your power and take back your life and your SELF after narcissistic abuse.

Have you been destroyed by a narcissist?

If you feel you need additional help and support in your narcissistic abuse recovery, look for a trauma-informed professional trained in helping people who are dealing with overcoming narcissistic abuse in toxic relationships. Depending on your particular situation, you might benefit from Narcissistic Abuse Recovery Coaching, or you might do better with a therapist. But, first, you have to decide what to do from here – if you’re unsure, start with my free Narcissistic Abuse Recovery quiz. With your results will come recommended resources for your situation.

Start Getting Help with Narcissistic Abuse Recovery Today

Online help is readily available for survivors of narcissistic abuse. Here are some options to begin healing from narcissistic abuse right away.

 

Author

  • Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own. Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves. Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy. She offers individual and group coaching for victims and survivors of narcissistic abuse here at QueenBeeing.com and at NarcissisticAbuseRecovery.Online.

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