Disagreements are common between even the best of friends. There are also people in the world that seem to enjoy being difficult. It can be challenging to assert yourself without creating additional drama.
Most of us are so uncomfortable in contentious situations that we either walk away or become angry and escalate the level of disagreement. What if you could resolve it instead?
Whether your disagreement is with a spouse, coworker, or neighbor, there are strategies you can use to find a resolution or at least avoid an all-out war.
Resolving disagreements is definitely a skill worth learning. Try these techniques to defuse disagreements and arguments:
- Seek to clarify. Sometimes, what seems like a disagreement is simply a miscommunication. Ensure that you clearly understand what the other person is saying. Ask questions and clarify the situation. Also, be certain that the other person understands your position.
- Take a break. Get a cup of coffee together or an ice cream cone. Spend some time together doing something enjoyable. You both might forget all about your argument while enjoying a hot fudge sundae.
- Ask yourself if it’s important to agree. Reaching an agreement on child-rearing might be important. Agreeing on which political party is better might not be as important. Many differences are okay and need not impact a relationship. Be sure that the disagreement is worth continuing.
- Avoid taking the disagreement personally. Once your ego is involved, it’s much more challenging to resolve the conflict. Likewise, avoid attacking the other person on a personal level. Stay on task and lower the stress levels.
- Keep the volume under control. As you get louder, the other person will become more agitated and increase their volume as well. Maintain a calm, reasonable tone of voice.
- Put on your listening ears. The most common thing to do while someone else is speaking is to think of what you’re going to say the second they stop. You can’t formulate an appropriate response and listen effectively at the same time. Focus on what the other person is saying while they talk.
- Be aware of your non-verbal communication. You might not realize the message you’re inadvertently sending to the other person. A large part of communication is nonverbal, so your gestures and facial expressions are meaningful.
- Walk away if the situation spirals out of control. You don’t have to stand there and take verbal abuse. Be willing to walk away and resume the conversation at another time when cooler heads prevail.
- Be willing to admit you’re wrong. No one is right 100% of the time. If you realize that you’re wrong, admit it and move on. Apologize. Offer a solution to the situation.
Any disagreement can quickly get out of hand, potentially damaging your relationship with the other person.
Having a productive disagreement is a skill. Take the time to ensure the disagreement is worth continuing. Listen carefully and clarify what you say and hear. You might find that you don’t have a disagreement at all!
Disagreements are part of life. Learn how to handle them effectively. Place your focus on finding common ground and discovering a resolution that you both can move forward with.
Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own.
Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves.
Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy.
She offers individual and group coaching for victims and survivors of narcissistic abuse at NarcissisticAbuseRecovery.Online.