How to Do a Complete Cleanse

Written by GuestAuthor

aromatherapy photo:  aromatherapy.gif
Sometimes negativity and toxic environments can weigh you down so much that you have to do a complete cleanse to shake them off. Meditation, positive thinking, eating for health, and mantras are all helpful on a daily basis, but may not be enough. Even when you try to avoid toxic elements you may end up dealing with them in the work place or even with your family. A deep cleanse can help you shake off this toxic energy overall, leaving you looking and feeling your best.

 Internal Cleanse

A cleansing juice or smoothie can go a long way toward removing the toxins you have put into your body through the week. Add energy boosting foods like ginger and carrots if you feel like you need a boost as well as a cleanse. Below are some of the best foods to use in a juice or smoothie to cleanse the body.

  • Apples
  • Avocados
  • Beets
  • Blueberries
  • Cabbage
  • Celery
  • Celery Seeds
  • Flaxseed
  • Garlic
  • Grapefruit
  • Kale
  • Legumes
  • Seaweed
  • Watercress
  • Yogurt with live active yeast cultures

External

An internal cleanse will help you remove the toxins you have ingested, but your mind and body may still feel weighed down by some of the negative energies you have absorbed over the course of the week. A cleansing bath followed by meditation can help you get back on track and focus on your positive and healing energies.

Take a Cleansing Bath

When we talk about a “cleansing bath”, it’s about more than just washing the dust off for the day. You’re going to focus on your mental and emotional energy as well. Sage and salt are you go-to items for this remedy. They don’t just work well for a bath cleanse either. You can use them to free your home from negative energies as well. You can learn the specifics of different kinds of cleansing baths by reading this article about various cleansing baths, but the basics are below.

 

Light up some sage, in some form. Even rubbed sage sprinkled on a tea light candle is better than nothing. Sprinkle salt in your bath tub. Sea salt is best. Run a hot bath. Soak in the bath and wash yourself with the water in the tub, working from head to toe. As you wash, imagine the negative energies from the day being washed from you. After the bath, run the shower and picture yourself rejuvenated by the fresh water as the tainted water runs down the drain.

 

Follow this up with an inspiring meditation. In the coming week, try to avoid negative people and energies in order to sustain a happy, healthy demeanor.

 

 

(Visited 21 times, 1 visits today)

Get Guided Help with Your Narcissistic Abuse Recovery

Subscribe and get a special email series from Angie – packed with free gifts to help you heal and evolve!

Where are you in your recovery?

 

Subscribe

We won’t send you spam. Unsubscribe at any time.

Powered By ConvertKit

Award for Angie’s YouTube Channel

Disclosure – Click to Read

advertisement

You're not alone.

We have been there and we can help you heal.

Related Articles

Tips For Leaving An Abusive Relationship Safely

Tips For Leaving An Abusive Relationship Safely

What can you do to prepare yourself to leave a toxic and abusive relationship? It is not as easy as picking up and going. Here are some of the most important things to consider before you leave a narcissist and an abusive relationship, compiled from the experience of thousands of survivors of narcissistic abuse.

Codependency vs. Dependent Personality Disorder

Codependency vs. Dependent Personality Disorder

There has been a bit of confusion in the narcissistic abuse recovery community around codependency and dependent personality disorder. A question I received from one of our community members prompted me to clarify the differences and similarities between the two. The...

Get Guided Help with Your Recovery & Stay Up to Date With The Latest News & Updates

Join the SPANily! Start with our free newsletter.

Subscribe and get a special email series from Angie - packed with free gifts to help you heal and evolve!

    Where are you in your recovery?
    We respect your privacy. Unsubscribe at any time.
    Powered By ConvertKit

    Pin It on Pinterest

    Share This

    Share this post with your friends!