How to Stop Gaslighting in Relationships (Plus the Original Gray Rock Story) and Tips for Using the Gray Rock Method (Safely)
Communicating with a narcissist can be incredibly frustrating, especially when it matters that they comprehend what you’re saying. I can’t tell you how many times I’ve felt exasperated when trying to have simple conversations with narcissists who are actively gaslighting.
Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own.
Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves.
Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy.
She offers individual and group coaching for victims and survivors of narcissistic abuse here at QueenBeeing.com and at NarcissisticAbuseRecovery.Online.
A narcissist hitting rock bottom is far from easy to watch. When the narcissist finally hits rock bottom, there is a predictable pattern that emerges. This pattern is so predictable that it can be used as a roadmap for how to deal with the situation. It can be difficult to understand what happens when a narcissist hits rock bottom. You may feel anxious and confused about their next move. What do you expect from them?
While the symptoms of dependent personality disorder can be debilitating, there are self-help strategies and alternative treatment methods used to help sufferers live productive, fulfilling lives.
What's the best way to deal with a narcissist in a toxic relationship? To go no contact, of course. But what if you can't go no contact? It's hard to imagine, for some people, but the truth is that not everyone has the ability to leave or go no contact with the...
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