Introducing the DUO Method of Healing from Narcissistic Abuse

Written by Angela Atkinson

I’m so excited to announce the official release of my brand-new, three-step, deceptively simple method of healing from narcissistic abuse – it’s called THE DUO Method – and it’s how smart people change their lives. 

DUO: Self-help for smart people.
Discover the problem.
Understand the problem.
Overcome the problem.

In my lifetime, I have managed to fix a lot of broken stuff, from the after-effects of narcissistic abuse and PTSD to losing more than 100 pounds and keeping it off for more than five years so far.

And those are just the big things. I’ve also managed to leave the corporate world of working for other people to pursue my dreams and do what I love for a living. Plus, I’ve managed to build a pretty amazing family and generally feel pretty good about my life these days.

In general, while life is far from perfect, I’ve learned how to change my mind when times are tough, and I’ve learned how to deal with the emotions that go along with the tough times.

For me, it all started with first the discovery of each problem I had, and then with the understanding of that problem or issue. Once I understood it, I could learn how to overcome it in a logical, practical way.

As someone who identifies as an empath, I tend to be an emotionally driven person, but learning to handle and manage my emotions was one of the biggest changes I made in my life that allowed me to grow and become capable of the various evolutions I’ve experienced over the years.

These evolutions happened because of my study and understanding of both myself and human nature.

Somehow for me, the discovery and recognition of a problem lead me to naturally want to research and understand it.

And then the natural flow leads me to find a solution to that problem.

Sometimes these are big issues, like those I mentioned earlier, but other times they are small ones – like this morning. I discovered soap scum on my bathtub after my kids used it over the weekend.

Since I know that soap scum is part soap, part human dirt/oil and part skin cells, I knew that using a touch of shampoo on a wash cloth might do the trick. And it did – faster than even a toxic bleach-filled powder could.

This is how smart people everywhere can solve literally every problem in their lives.

Discover the problem.

Understand the problem.

Overcome the problem.

It’s the DUO method. Read more here, or learn which phase of healing you’re in now, right here. You might also want to try our Stages of Narcissistic Abuse Recovery Quiz, right here, to find out which stage best fits you at this exact moment.

Related articles

(Visited 1,172 times, 1 visits today)

Get Guided Help with Your Narcissistic Abuse Recovery

Subscribe and get a special email series from Angie – packed with free gifts to help you heal and evolve!

Where are you in your recovery?

 

Subscribe

We won’t send you spam. Unsubscribe at any time.

Powered By ConvertKit

Award for Angie’s YouTube Channel

Disclosure – Click to Read

advertisement

You're not alone.

We have been there and we can help you heal.

Related Articles

Tips For Leaving An Abusive Relationship Safely

Tips For Leaving An Abusive Relationship Safely

What can you do to prepare yourself to leave a toxic and abusive relationship? It is not as easy as picking up and going. Here are some of the most important things to consider before you leave a narcissist and an abusive relationship, compiled from the experience of thousands of survivors of narcissistic abuse.

Codependency vs. Dependent Personality Disorder

Codependency vs. Dependent Personality Disorder

There has been a bit of confusion in the narcissistic abuse recovery community around codependency and dependent personality disorder. A question I received from one of our community members prompted me to clarify the differences and similarities between the two. The...

Get Guided Help with Your Recovery & Stay Up to Date With The Latest News & Updates

Join the SPANily! Start with our free newsletter.

Subscribe and get a special email series from Angie - packed with free gifts to help you heal and evolve!

    Where are you in your recovery?
    We respect your privacy. Unsubscribe at any time.
    Powered By ConvertKit

    Pin It on Pinterest

    Share This

    Share this post with your friends!