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Your Clutter Could Be a Symptom of Your Narcissistic Relationship
Clutter can make you feel stressed and leave you less free time to enjoy your life. But mindfulness can quickly allow you to cut through the clutter (even more than cleaning). Most people hold on to clutter because they assign the possession some kind of emotional significance.
A broken toy wagon might still be in the closet because it was the last toy that a loved one gave a person before they passed away. So the owner of the wagon associates the love with the wagon.
One of the reasons that so many people struggle to get rid of things, both physical and emotional, is because the decluttering process can be painful and overwhelming – especially when you look at it as a whole.
Mindfulness can help you get rid of clutter because it allows you to maintain your focus on one area or one issue at a time that needs to be dealt with. You’ll be able to simplify your life, keep what needs to be kept and let go of what you need to be free from.
Focus only on what truly matters to you. By using mindfulness to help you clear out the clutter, you’ll get rid of stress, too. The things we keep and the emotions we won’t let go of can be reminders of what was.
You might think that if you don’t address them, then you don’t have to deal with these things. But clutter hovers and you sense it in your subconscious. When you let mindfulness help you declutter your life, you’ll be able to maintain a better ability to focus in all areas of your life.
You’ll feel better emotionally when you let go of things. You’ll also be able to find things when you need them instead of searching and getting stressed when you can’t find something.
Plus, you won’t spend as much money buying things that you forgot that you already had. A big benefit with using mindfulness to let go of the clutter is that it does more than give you more room in your home or in your office.
It allows you to let go of the mental and emotional clutter so that you’re able to have a more improved mindfulness, too. For the best results, go through every area of your life one portion at a time and clear out the clutter.
If you’ve always found it too difficult because you think the task is too big, give yourself fifteen minutes a day to focus on the clutter. When you break a task down, you’ll find that it’s easier to do.
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Angela Atkinson is a Certified Life Coach and the author of more than 20 books on narcissism, narcissistic abuse recovery and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic relationships since 2006, Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own.
Atkinson offers trauma-informed coaching and has certifications in life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation and move forward into their genuine desires – into a life that is exactly what they choose for themselves.
Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy. In her life coaching practice, Atkinson’s clients enjoy her personalized approach that allows and encourages them to become the best possible versions of themselves and to succeed in doing what they love most. She offers individual and group coaching for victims and survivors of narcissistic abuse at NarcissisticAbuseRecovery.Online and NarcissismSupportCoach.com.