Juicing – Day 1

Written by Melina Ann

Juicing – Day 1

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Weight – 189 lbs

Feeling – Full of energy – HUNGRY (not starving but very hungry)

Workout #1: Pure Cardio – Insanity

Breakfast:
This morning I was joined by my 17 year old daughter, Logen, in what was to become our first juicing experience. I was quite impressed with how easy it was to juice and how tasty our drink was. What shocked me was the amount of food that went into the juicer and not a lot of juice came out. Took us 6 medium oranges and 1/2 a mango to create 2 coffee cups of juice about 3/4 the way full. However, what we drank was delicious! Frothy on top but I did not mind. It was yummy and delicious and I felt great all morning. Got my workout in and didn’t feel overly exhausted afterwards. However, this is only day one. I just hope my energy level stays up.

Orange – Mango
6 Oranges – Peeled
1/2 Mango – Peeled and Sliced
(This produced 15 oz of juice)

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Lunch:
Went shopping today for more apples from my favorite grocery store. Decided to make this my solid meal for the day and consumed the entire apple while driving home. Can we say HUNGRY? Maybe it is my brain telling me I’m hungry even if I’m not. I was thinking that other times I can go all day without thinking of food. Now that I have decided to start juicing my head is like EAT! However, I am stronger than this and all I ate was an apple because juicing is good for my body and I will succeed!  Now I just need to make it to dinner.

1 Apple

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Workout #2: In The Pocket: Cize

Dinner: 
Youngest wanted to try juicing so of course I let her make my next drink. Yummy!  I actually was not very hungry by this point in my day.  I am a late night eater so I’m sure that tonight will be BRUTAL.  I took a few sips and then kept it in the fridge until later when I was ready to drink it.  So far so good with the juicing.  I am grumpy.  I have to admit that day 1 wasn’t a complete disaster.  Again this juice I made with split in half and shared with my daughter.  I did not drink the entire 20 oz.  I could not have drank all of that anyway.  Excited for tomorrow!!  

Pineapple – Apple – Cucumber
2 Cups Pineapple – Not the core
1 Apple
2 Medium Cucumbers – Peeled
(This produced 20 oz of juice)

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