When we get involved with narcissists and other toxic kinds of people, sometimes, it’s really hard for us to just move forward – to let go of both the narcissist and the person we THOUGHT we were signing up for, once the final discard takes place.
So, are you stuck and feeling like you need to let go – do you want to fully detach yourself from a narcissist in your life? If that sounds familiar, pull out your journal and ask yourself a few questions.
- Which relationships in your life have become toxic? (Is your relationship toxic? Take the quiz)
- What keeps you feeling stuck?
- What would you enjoy changing in your personal life?
- What do you want that you’re not getting as a result of this relationship?
- What situations in your life aren’t working anymore?
- What huge change are you putting off?
- Do you stay stuck because it’s scary to make big life changes? (Does it seem like “the wolf you know” is better than the one you don’t?)
- What personal changes, possibly even an overall change of direction, might make you happier?
Detaching from the narcissist is merely arriving at a decision to finally let go – no more allowing something from the past tense to influence your life today or to cut down your inner sense of peace and wellbeing. So all we have to do is to relinquish the beliefs and mental attitudes that keep us from receiving the pleasure of the moment. The issue comes in discovering precisely what that means; we have so many notions that keep us from living in the present moment, from becoming content and peaceful inside.
In addition to the commitment, we need to make to intentional vibration management, we have to use our sense of logic and our thinking ability to get past feeling stuck. Our information, our understanding, our beliefs and our perception are within our control. We have the ability to figure out and understand things on a logical level, through research, interaction with others and personal experience. We can then take that information and marry it to our emotions, which allows us to reassess them and process them more effectively, in my experience.
On top of this, once these emotions have been processed, we can choose to see things in the most positive possible way and we do this with personally affirming ourselves in the process, we can create our own empowerment.
In this video, I go into specific detail on how you, as a survivor of narcissistic abuse, can finally release the narcissist – fully detach yourself and your emotions – whether you’re with them still, or not.
Angela Atkinson is a Certified Life Coach and the author of more than 20 books on narcissism, narcissistic abuse recovery and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic relationships since 2006, Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own.
Atkinson offers trauma-informed coaching and has certifications in life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation and move forward into their genuine desires – into a life that is exactly what they choose for themselves.
Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy. In her life coaching practice, Atkinson’s clients enjoy her personalized approach that allows and encourages them to become the best possible versions of themselves and to succeed in doing what they love most. She offers individual and group coaching for victims and survivors of narcissistic abuse at NarcissisticAbuseRecovery.Online and NarcissismSupportCoach.com.