Love Yourself Fitness Challenge: Check Yourself

Written by Angela Atkinson

love urself

Dear Love Yourself Challengers,

It’s time to check in! How have you done so far with the 60-Day Love Yourself Fitness Challenge?

This stuff matters! Love yourself enough to do it each day.

It’s not too late to get involved! Sign up for the Love Yourself 60-Day Fitness Challenge free, right here.

Today’s Bliss Mission: Learn How to Get Along With Almost Anyone

Today’s Fit Tip: YouTube is full of free workout videos!

If you’re like me, you sometimes get bored with your workout and you don’t want to go spend money on new workout DVDs or equipment without testing the merchandise first.

So hit YouTube and type in what you’re looking for–and most likely, you’ll find it–maybe even a full version of it. For example, I made this “sexy workouts” playlist awhile back.

Today’s Fit Mission: Try Something New (On YouTube)

Your mission today is to find one workout video on YouTube that you can do–and to do it! It can even be a short one–five to fifteen minutes. Super fun! Try it and let me know which one you did.

Don’t want to waste your time looking? I’ve got you covered. Just try this one instead–it’s fun and just 10 minutes long!

 About the Video

example wraps before adn after 5th wrapFat-Burning Hip Hop Mix: Hip Hop Workout uses high-energy hip-hop dance steps to blast fat and tone the entire body. Bump off the pounds and sculpt lean muscle while enjoying every second of it with pro trainer and choreographer, Billy Blanks Jr. Billy’s fluid and easy to learn dance routines combined with his energetic, positive demeanor just go to show that weight loss can be fun. Whether you are advanced or just starting out, you are sure to have a great experience with this workout! For more great dance workouts, click here: http://bit.ly/yuyL4H

This workout is from Billy Blanks Jr. DVD “Fat-Burning Hip Hop Mix”.

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

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