Love Yourself Fitness Challenge: Check Yourself

Written by Angela Atkinson

love urself

Dear Love Yourself Challengers,

It’s time to check in! How have you done so far with the 60-Day Love Yourself Fitness Challenge?

This stuff matters! Love yourself enough to do it each day.

It’s not too late to get involved! Sign up for the Love Yourself 60-Day Fitness Challenge free, right here.

Today’s Bliss Mission: Learn How to Get Along With Almost Anyone

Today’s Fit Tip: YouTube is full of free workout videos!

If you’re like me, you sometimes get bored with your workout and you don’t want to go spend money on new workout DVDs or equipment without testing the merchandise first.

So hit YouTube and type in what you’re looking for–and most likely, you’ll find it–maybe even a full version of it. For example, I made this “sexy workouts” playlist awhile back.

Today’s Fit Mission: Try Something New (On YouTube)

Your mission today is to find one workout video on YouTube that you can do–and to do it! It can even be a short one–five to fifteen minutes. Super fun! Try it and let me know which one you did.

Don’t want to waste your time looking? I’ve got you covered. Just try this one instead–it’s fun and just 10 minutes long!

 About the Video

example wraps before adn after 5th wrapFat-Burning Hip Hop Mix: Hip Hop Workout uses high-energy hip-hop dance steps to blast fat and tone the entire body. Bump off the pounds and sculpt lean muscle while enjoying every second of it with pro trainer and choreographer, Billy Blanks Jr. Billy’s fluid and easy to learn dance routines combined with his energetic, positive demeanor just go to show that weight loss can be fun. Whether you are advanced or just starting out, you are sure to have a great experience with this workout! For more great dance workouts, click here: http://bit.ly/yuyL4H

This workout is from Billy Blanks Jr. DVD “Fat-Burning Hip Hop Mix”.

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Author

  • Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own. Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves. Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy. She offers individual and group coaching for victims and survivors of narcissistic abuse here at QueenBeeing.com and at NarcissisticAbuseRecovery.Online.

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