Dear Love Yourself Challengers,
As you journey through our 60-day fitness challenge, I invite you to pause for a moment and do what I call a self-check.
We’re going to get to know ourselves a little better, and we’re going to start identifying the areas we’re going to focus on during this challenge.
This is where our individual paths will begin to form–this is where the work begins. Are you ready?
Today’s Bliss Mission: Know Yourself
Pull out a journal (or open a blog post/Word doc) and jot down your thoughts. Save this as we may refer back to it later during the challenge. We’ll do at least one self-check per week.
This week, we’re going to take emotional stock of our self-perceptions versus how others see us.
During the challenge, we will not only focus on losing weight and getting fit, but we’ll also work on figuring out WHY we are carrying these extra pounds. Then, we’ll make moves toward resolving or better dealing with the issues or concerns that may have contributed to our habits.
Ask yourself these questions.
1. How well do I really know myself right this moment? Who would I say that I am? Who would others say I am?
2. What areas in my life are working for me, right now?
3. What areas do I need to work? What could change in my world that would improve my self and my life?
Try this exercise.
Ask someone in your life who knows you really well to describe you as they would to a stranger. What are you like? What do you do? Are you successful? How does this person see you, etc.? This can be done in person or by email, and if you can, get a few different opinions.
Read or listen to the opinions, taking note of the descriptive words and general sense of character that comes through in the description. At first, try to keep your personal feelings out if it (it will be tough). Just hear/read them and digest them for what they are.
Take a m0ment to reflect on the opinions presented. Do they reflect the person you want to be? Are you satisfied by the perception others have about you, or do you wish you could change it a bit? Does it really matter what people think? How does hearing/reading what others think affect your opinion of yourself?
Be sure you drink plenty of water, ideally at least 64 ounces per day. Click to find out why drinking water matters and get tips on how to get it done each day.
More Missions to Try
Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own.
Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves.
Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy.
She offers individual and group coaching for victims and survivors of narcissistic abuse at NarcissisticAbuseRecovery.Online.