Dear Love Yourself Challengers,
We’re five weeks into our 60-Day Love Yourself Fitness Challenge, and It’s that time again: time to check in! First up, get out your Bliss Book, or open up a blog post or word doc and ask yourself:
- How do I feel, right now?
- How did I feel when I started this challenge?
- What do I still need to work on?
- What inspired me this week?
Quote of the Week: “Act as if it were impossible to fail.” ~Dorothea Brande
Today’s Bliss Mission: Make a Great First Impression Every Time
Fit Mission: Play the Food-Tracking Game
Recommended Reading: Long-Term Weight Loss Motivation Tips That Really Work
And Don’t Forget:
- To Drink Your 8 Glasses of Water Today
- To Track Your Food Intake
- To Wait 20 Minutes Before Having a Second Helping of Anything
- To Get in at Least 15 Minutes of Intentional Exercise
- To Take Your Progress Photos
- To Truly Love Yourself!
So, lay it on me! How’s it coming for you? Share your thoughts and experiences in the comments section, below!
Angela Atkinson is a Certified Life Coach and the author of more than 20 books on narcissism, narcissistic abuse recovery and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic relationships since 2006, Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own.
Atkinson offers trauma-informed coaching and has certifications in life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation and move forward into their genuine desires – into a life that is exactly what they choose for themselves.
Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy. In her life coaching practice, Atkinson’s clients enjoy her personalized approach that allows and encourages them to become the best possible versions of themselves and to succeed in doing what they love most. She offers individual and group coaching for victims and survivors of narcissistic abuse at NarcissisticAbuseRecovery.Online and NarcissismSupportCoach.com.