Love Yourself Fitness Challenge: What is your favorite workout routine?

Written by Angela Atkinson

Click photo to see how I lost 100 pounds. Not a sales tactic or pitch--just my story. I'm telling it to try to help people who are where I was 100 pounds ago!

This is me–in both pics. Click photo to see how I lost 100+ pounds (and counting!). Not a sales tactic or pitch–just my story. I’m telling it because I want to help others who are dealing with what I dealt with as the “before” version. <3

If you’re already involved in the Love Yourself Fitness Challenge, then you’re already doing

some kind of exercise, right? If not, consider this your friendly nudge to get moving!

All we ask is that you do 15 minutes of intentional exercise each day.

If you’ve already been doing your 15 minutes, consider adding a second session to your day–whether consecutive or not.

What’s intentional exercise?

For our purposes, intentional exercise is defined as workout time that is done for the sake of just moving your body.

It doesn’t count if you would have had to do it anyway. (For example, the 15-minute walk from your train to your office doesn’t count unless you used to just drive to the office.)

Ask yourself: What is your favorite workout routine?

It can be something informal, such as dancing or walking. It could be something fun, like playing Just Dance or Wii Tennis with your kids.

Or maybe, it’ll be something a little saucier–say, a spirited romp with your life partner or spouse?

Nearly any physical activity will do, but today, let’s talk about more formal or organized workout programs. Check out some of my favorite free workout videos right here.

Need some help? Here are a few of my favorite workout routines and programs.

While I love me some Leslie Sansone and just about anything that teaches me how to dance, I have recently developed some new favorites–mostly due to the fact that they are giving me extremely noticeable results in a shorter period of time.

Here’s my list, which, to be honest, also includes just about anything from!

Some of my personal favorites include:

Now it’s your turn! What are your favorite workout routines? Share them with the Project Blissful community in the comments section, below!


Still looking for the best workout routine for you? Check out my favorites as well as those from the community!


  • Angela Atkinson

    Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own. Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves. Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy. She offers individual and group coaching for victims and survivors of narcissistic abuse here at and at NarcissisticAbuseRecovery.Online.

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