Making a New Year’s Resolution That Sticks

Written by Angela Atkinson

“Why do New Years Resolutions fail? Mainly, because they are only a statement, or what we wish for in the coming year. There are usually no action plans, no deadlines, no backup plans. Sometimes they are unrealistic resolutions, with no other thought or plans beside the statement.” ~Catherine Pulsifer

Nearly half of all Americans make at least one New Year’s resolution every year, yet statistics show that in most cases, three out of four of them will fail at manifesting their desires. And statistically speaking, resolutions most often revolve around four categories, including weight, money, self-improvement, education and relationships. But only 1 in 4 succeed.

So, why the low success rate? Are we just doomed to fail? What can we do to ensure that our New Year’s Resolutions stick this year?

Maybe that’s because, a lot of times, we make resolutions based on what other people want or what we feel society wants from us. That is, we make the resolutions we think we SHOULD, instead of making resolutions that are in line with our true divine desires.

Remember that movie, Dirty Dancing? And how Nobody Puts Baby In a Corner?

(I know this is a kind of silly example, but just go with me on this for a second, okay?)

Let’s say you are the young daughter of a doctor in the 1960’s. Your family goes on a summer-long vacay, and though your father hopes you’ll spend your free time with the dorky son of the resort owner, your heart wants the dangerous and oh-so-sexy bad boy staff dance instructor. (And really, who can blame you?) You try in earnest to do as your father wishes and like the big nerd, but you can’t seem to stay away from that big hottie and his swerving hips.

It’s the same deal with New Year’s resolutions–no matter how much you think you can change your true divine desires based on someone else’s will, the fact is that you will inevitably turn back toward your own. As the old saying goes, the heart wants what the heart wants. And, statistics show, you’re most likely to fall back into old patterns within the first few weeks (days in some cases) of making your resolution.

The obvious solution to the “should” scenario is to figure out what you really want and make your resolutions based on your own desires. Doing anything else is just futile. You’ll just end up frustrated as you experience a significant blow to your self-esteem.

If you choose to make New Year’s resolutions this year, be sure they’re based around your own wants and needs, not those of the people or society around you.

But there’s more. You need a plan if you’re going to succeed.

Instead of fleshing out the hows and the whys of their New Year’s resolutions, many people just blindly resolve to make change. New Year’s Day comes along and they have a goal, but no plans or ideas on how they can accomplish it.

So, for example, let’s say that Joe Blow resolves to lose 50 pounds. New Year’s Day comes along and Joe has no clue how he plans to make his goal a reality. He has taken no inspired action to prepare for his new lifestyle–so he shrugs his shoulders and grabs his customary breakfast of donuts and Mountain Dew, figuring he’ll try again tomorrow. Of course, tomorrow never comes, because Joe never had a plan.

If you want to succeed in manifesting your desires, you must take inspired action. So, in Joe Blow’s case, he could have done his research, found a jogging partner, and restocked his kitchen with healthy foods. Any step toward achieving your ultimate goal can be just the trigger you need to finally succeed–and the more you physically and mentally prepare yourself, the more likely you are to make that goal a reality.

What many people don’t recognize is that planning and taking inspired action towards one’s ultimate goals can actually help to enact the law of attraction in their favor. That’s because as you work toward achieving your goal, you’ll naturally visualize and imagine yourself achieving the goal. This helps you to get on the right vibrational level to attract and manifest your desires. Good stuff, if you ask me.

What do you think? Will you set resolutions this year that are in line with your true divine desires? Will you take inspired action to make them stick?

(Visited 100 times, 1 visits today)

Get Guided Help with Your Narcissistic Abuse Recovery

Subscribe and get a special email series from Angie – packed with free gifts to help you heal and evolve!

Where are you in your recovery?

 

Subscribe

We won’t send you spam. Unsubscribe at any time.

Powered By ConvertKit

Award for Angie’s YouTube Channel

Disclosure – Click to Read

advertisement

You're not alone.

We have been there and we can help you heal.

Related Articles

Overcoming Trauma Associated with Narcissistic Abuse

Overcoming Trauma Associated with Narcissistic Abuse

How to Recognize, Understand and Overcome Trauma as a Side-Effect of Narcissistic Abuse – Step by Step Guide and Resources List for Healing From the Trauma Associated with Narcissistic Abuse. Depending on what level of trauma you experienced during narcissistic abuse, the process for dealing with it varies. In cases of shorter relationships and those that aren’t as significant (such as a co-worker of a few months, versus a 20-year marriage, for example), you might feel better with time. But most of us will need to go through a whole process that will involve an extended period of self-reflection, research, learning, coping, grieving, and ultimately, and personal evolution. Here’s everything you need to know to help yourself heal trauma in narcissistic abuse recovery.

Get Guided Help with Your Recovery & Stay Up to Date With The Latest News & Updates

Join the SPANily! Start with our free newsletter.

Subscribe and get a special email series from Angie - packed with free gifts to help you heal and evolve!

    Where are you in your recovery?
    We respect your privacy. Unsubscribe at any time.
    Powered By ConvertKit

    Pin It on Pinterest

    Share This

    Share this post with your friends!