Thoughts on this post? Share them with me on Facebook, join the SPANily or Tweet me at @angieatkinson. ~Angie

Melina’s Weight Loss Journey – Day 1

Melina's Journey

After 4 kids and bad feet I am trying to feel comfortable in my own skin. This is going to start with shedding a few pounds.

I am starting with Beachbody’s T25 and Body Beast. I am also tracking my calorie intake on MyFitnessPal.

You can find me there and on Facebook at Melina’s Journey. Losing weight is hard enough to do, and I don’t want to do it alone. Join me on my journey? Let’s do this together!

 

Have a lot of weight to lose?

100 pounds lost before and after 5 feet tallBe sure to check out how QB’s resident life coach Angela Atkinson lost more than 100 pounds and kept it off in her new book, Project Blissful – it’s now available on Amazon.com in both Kindle ebook and paperback

Got more than 100 pounds to lose? Read The Unbreakable You

Or, get your head in the game with Skinny Head: A Quick-Launch Mindset Makeover for Weight Loss Success.  

You can do this, and Angela can help. Think your weight loss could use a little “booster shot?” Check out this new one-on-one personal weight loss coaching session if you’re looking for more personal assistance and want Angela to help you develop a custom program that works just for you – your very own Project Blissful. 

 

 

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