Happy Holidays to all of my QueenBeeing readers and subscribers! I know how crazy this time of year can be for those of us who have to keep an eye on our figures, so I put together a little something for you, with the help of my friend and fitness expert Jamie Paretti!
We’ve taken all of the most important survival tools for the holiday season that you’ll need in order to avoid gaining weight (and maybe even lose a few pounds!) – plus, a special Jump-Start kit to help you start the new year right.
Even better?
I’m feeling generous right now, so I’m just going to give it to you – free!
That’s right! FREE! There’s only one catch – it’s only free until Dec. 31, 2015. So get it while it’s hot!
Claim your first free gift – an ecourse that’ll change your life – RIGHT HERE and RIGHT NOW!
Or, click below to grab your free ebook.
Here’s what you’ll get in the Stay-SexyHoliday Survival Kit:
Each chapter is followed by a meditation that includes both affirmations and reflection questions. You can use this ebook kit as a daily guide during the holiday season, or put it on your phone and use what you need, when you need it.
The topics covered include the following.
- Stress-Eater? You Can Avoid Emotional Eating on the Holidays
- Meditation: I adhere to the guidelines of my diet because it makes me feel good about myself.
- Traveling Light This Holiday Season: Cutting the Calories While On the Go
- Meditation: My weight loss goals are attainable.
- Delicious Holiday Weight Loss Strategies for Chocolate Lovers
- Meditation: I exercise self-control in my eating.
- Painless Strategies for Cutting Your Portion Sizes and Losing Weight
- Meditation: I maintain my appearance because it gives me confidence.
- Can’t Lose It? Hide It: How to Look Skinnier Without Losing Weight
- Meditation: My weight is just a number.
- Ready to Jump-Start Your Weight Loss: Keys to Success
- Meditation: I adhere to the guidelines of my diet because it makes me feel good about myself.
- Get Your Body Moving: Tips to Stay in Shape Without Exercise Equipment
- Meditation: Exercising is one of my favorite hobbies.
- Switch on Your Natural Fat Burning Machine
- The Shocking Benefits of Bee Pollen: Not Just Weight Loss
- Meditation: I am losing weight at a healthy pace
What are you waiting for?? Download your free Stay-Sexy Holiday Survival Kit NOW, before it’s too late!
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Angela Atkinson is a Certified Life Coach and the author of more than 20 books on narcissism, narcissistic abuse recovery and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic relationships since 2006, Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own.
Atkinson offers trauma-informed coaching and has certifications in life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation and move forward into their genuine desires – into a life that is exactly what they choose for themselves.
Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy. In her life coaching practice, Atkinson’s clients enjoy her personalized approach that allows and encourages them to become the best possible versions of themselves and to succeed in doing what they love most. She offers individual and group coaching for victims and survivors of narcissistic abuse at NarcissisticAbuseRecovery.Online and NarcissismSupportCoach.com.
