Mindfulness-How it Can Help PLUS a Short Meditation

Written by Lise Colucci

Mindfulness practice can help a lot in recovery after abuse. It can be used along with other self-care practices to create a life of balance and thriving after abuse. A special thank you to Lola Blevins, LMFT. Lola can be foundr/contacted at http://www.lolablevins.com

An extra special thank you to Hillary Younger for her amazing gift of the photo used in the meditation portion of this video. HIllary’s work can be seen here https://www.hillaryyoungerphotography…

For information about Lise Colucci and how to schedule coaching, group coaching or to call in as a survivor on a future you can find her here https://queenbeeing.com/lise/

Let’s connect: Facebook: https://www.facebook.com/lise.colucci… Instagram: https://www.instagram.com/lisecolucci… Twitter: https://twitter.com/lise_coach

For group peer support, join SPAN (Support for People Affected by Narcissistic abuse in toxic relationships) – AKA “The SPANily” – at https://queenbeeing.com/span

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