Mindfulness Practice for Narcissistic Abuse Recovery

Written by Angela Atkinson

Over the next few weeks, I’ll be presenting a series on mindfulness as it relates to narcissistic abuse recovery. Before I dig in, though, I want to explain how and why this works so effectively for victims and survivors of narcissistic abuse.

If you’ve ever been in a toxic relationship with a narcissist, you may have experienced various symptoms of PTSD (post-traumatic stress disorder) as a result of suffering from narcissistic emotional and mental abuse.

Over the next few weeks, I’ll be presenting a series on mindfulness as it relates to narcissistic abuse recovery. Before I dig in, though, I want to explain how and why this works so effectively for victims and survivors of narcissistic abuse.

One of the most common issues that my narcissism support coaching clients tell me they have is feeling like they’re “not really here,” as though they’re on a sort of numb-autopilot as they float through life, surrounded by some kind of barrier between themselves and the world. Everything feels sort of foggy and surreal.

In this video, I’ll define mindfulness and explain why it’s such an important practice for those who are going through narcissistic abuse recovery. Plus, I’ll offer simple to implement tips to help you get your own narcissistic abuse recovery plan underway (or to help increase your current level of happiness).

Get my books at http://booksangiewrote.com and pick up your free 5-day fear-busting email course (especially designed for narcissistic abuse survivors) at http://narcissismsupportcoach.com.

 

Author

  • Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own. Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves. Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy. She offers individual and group coaching for victims and survivors of narcissistic abuse here at QueenBeeing.com and at NarcissisticAbuseRecovery.Online.

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