Mindfulness: What is it? Plus How it Can Help After Trauma and a Short Meditation

Written by Lise Colucci

What is mindfulness and how can it help you as a survivor of abuse? There is a short 5 minute meditation at the end so stay tuned ! Thank you to Paul Weinfield for talking to me today and for his guided mindfuness meditation. Paul’s book, “The Magpie Art: Gathering the Brightness of Every Day” can be found at Amazon or many other retail locations online, or check your local bookstore. It is a really wonderful book with so much insight and beauty, I highly recommend it.

Thank you to Hillary Younger for the amazing image used during the meditation. Check out her work if you have not already!!

For information about Lise Colucci and how to schedhttps://www.youtube.com/watch?v=tCucy… coaching, group coaching or to call in as a survivor on a future you can find her here https://queenbeeing.com/lise/

Author

  • Lise Colucci is an intuitive healer and certified life coach, as well as a certified narcissistic abuse recovery coach. She is a long-time admin and mentor for the SPAN Narcissistic Abuse Recovery Group, actively helping survivors of narcissistic abuse in the expansive community to learn and heal.

(Visited 417 times, 1 visits today)

Get Guided Help with Your Narcissistic Abuse Recovery

Subscribe and get a special email series from Angie – packed with free gifts to help you heal and evolve!

Where are you in your recovery?

 

Subscribe

We won’t send you spam. Unsubscribe at any time.

Powered By ConvertKit

Award for Angie’s YouTube Channel

Disclosure – Click to Read

advertisement

You're not alone.

We have been there and we can help you heal.

Related Articles

Narcissists as Good Parents – Impossible? Maybe not, say psychologists.

Narcissists as Good Parents – Impossible? Maybe not, say psychologists.

Can a narcissist be a good parent? While it may seem like an oxymoron, there is actually a very specific set of circumstances in which it’s possible. Dr. Robin Bryman, Dr. Zamecia McCorvey, Dr. Judy Rosenberg, and Angie Atkinson share thoughts on what it would take for a narcissist to be a good parent.

Announcement: New Contact Information for QueenBeeing.com

Announcement: New Contact Information for QueenBeeing.com

We're sad to announce that Melina, Angie's former assistant, has moved on to a new job. She was an integral part of our team and will be greatly missed. We hope you'll join us in wishing her the very best as her own career blossoms and evolves! Updated Contact...

Get Guided Help with Your Recovery & Stay Up to Date With The Latest News & Updates

Join the SPANily! Start with our free newsletter.

Subscribe and get a special email series from Angie - packed with free gifts to help you heal and evolve!

    Where are you in your recovery?
    We respect your privacy. Unsubscribe at any time.
    Powered By ConvertKit

    Pin It on Pinterest

    Share This

    Share this post with someone who needs it!