Movies to Empower You During the End of Your Toxic Relationship (Narcissistic Abuse Recovery)

Written by Angela Atkinson

So, you’re looking for movies and TV shows that inspire you to leave a toxic, abusive relationship? Or you’ve already left and you’re working on narcissistic abuse recovery, so you’d like to watch something that makes you feel inspired and ready to move on? Well, my friend, look no further. Here’s a list made by our community of narcissistic abuse survivors of movies and television shows that inspired, entertained, and properly distracted them during their own recovery.

You’re not alone if movies and TV shows help give you a little push toward taking back your life. A lot of narcissistic abuse survivors find that, especially these days, they spend a lot of time alone – whether they’re still with their abusers, or not. And in any case, one convenient way to spend rainy days or extended alone times is to watch movies and TV shows.

And, hey – when you’re dealing with the need to feel empowered or motivated, what better way to multitask than by watching inspiring, empowering, and at times, hilarious movies during the end of a toxic relationship and into your narcissistic abuse recovery, right? So what are the best movies to inspire you to feel strong, empowered, and ready to move forward with your life?

Best Movies to Empower You in Narcissistic Abuse Recovery

I polled The SPANily Narcissistic Abuse Recovery Support Group – and they shared the movies and television shows that help them stay focused on their goals, empowered to take back their lives, and properly distracted as needed

Best Movies to Inspire & Empower You To Leave a Narcissist

#1. Enough

Survivor Reviews:

  • “It’s got Jennifer Lopez in it, playing an abuse victim. It was my relationship to a T!”
  • “It helps you realize what you’re dealing with in the relationship, but then she takes back her power.”
  • “Totally inspired me to leave.”

 

#2. Birds Of Prey And the Fantabulous Emancipation of One Harley Quinn

Survivor Reviews:

  • “Somehow they really nailed some of the truths of escaping abusive relationships. Like how they made her vulnerable and depressed and disoriented and strong and capable and resilient all at the same time.”
  • “I felt a lot of that movie on a personal level. It definitely was a solid pick me up.”
  • “I found Birds of Prey to be strangely inspiring. I mean I took away from it that Harley learned to be independent and strong after her breakup. Not having to rely on anyone else’s protection anymore.”

#3. Sleeping with the Enemy

“Julia Roberts kicks narc ASS!”

Honorable Mention: I Can Only Imagine

Survivor Reviews:

  • “I just watched the movie and I cried like a baby!”
  • “Warning: it can cause triggers. It’s about an abusive father but the ending is absolutely amazing.”

Movies That Make Good Distractions During Narcissistic Abuse Recovery

#1. Ma

Survivor Reviews:

“It’s a horror revenge thriller but I enjoyed it so much.”

“Not necessarily empowering, but a perfect way to distract myself.”

#2. Magic Mike XXL

Survivor Reviews:

  • “Because it’s sex-positive with hot guys.”
  • “Yeah, that one will keep your eyes glued to it!”

#3. Forgetting Sarah Marshall

“This one’s on the lighter side, but it was a great distraction for me when processing the end of my narcissistic relationship.”

More Interesting and Empowering Movies Recommended by Survivors of Abuse

Honorable Mentions 

TV Shows Recommended to Help Inspire & Distract You During Narcissistic Abuse Recovery

Please remember this. 

Clearly, TV shows and movies aren’t going to solve any problems for you. But, if you carefully curate your intake and choose media that empowers, amuses and otherwise supports you in your narcissistic abuse recovery, you’ll thank yourself.

As one survivor noted, “TV and movies can be very triggering for me too sometimes. I never realized how deeply it was affecting my thinking but so much of it is aimed at getting people to measure their worth by romantic relationships. So now I have a list of emotionally ‘safe’ shows and movies and even music that I resort to when I am feeling vulnerable. They are ones that don’t focus on romantic relationships but instead base the female character development on other aspects of their lives.”

Be sure that TV and movies are not the only areas you start curating in this narcissistic abuse recovery process. You want to focus on the people, activities and even the general energy you allow in your space while you’re going through recovery. It’s an ongoing process and if you want to intentionally heal, the first place to begin is by removing toxic influences from your life to make space for more positive ones.

Narcissistic Abuse Recovery Resources

Helpful Videos for Narcissistic Abuse Survivors

 

Author

  • Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own. Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves. Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy. She offers individual and group coaching for victims and survivors of narcissistic abuse here at QueenBeeing.com and at NarcissisticAbuseRecovery.Online.

(Visited 1,731 times, 1 visits today)

Get Guided Help with Your Narcissistic Abuse Recovery

Subscribe and get a special email series from Angie – packed with free gifts to help you heal and evolve!

Where are you in your recovery?

 

Subscribe

We won’t send you spam. Unsubscribe at any time.

Powered By ConvertKit

Award for Angie’s YouTube Channel

Disclosure – Click to Read

advertisement

You're not alone.

We have been there and we can help you heal.

Related Articles

Think Like a Scientist, Reduce Your Narcissistic Abuse Recovery Timeline

Think Like a Scientist, Reduce Your Narcissistic Abuse Recovery Timeline

You’ve probably spent hours, days, even weeks trying to make your relationship better. And you may feel like you’ve tried everything already. But learning more about emotional abuse can make all the difference in helping you break free from an abusive situation forever.

Dealing with relationship trauma

Dealing with relationship trauma

Are you dealing with relationship trauma? The bad news? The second you fall in love with someone, the likelihood that you’ll be dealing with relationship trauma increases exponentially. The good news is that you don't have to suffer in silence - and there are things...

Sadistic Narcissism

Sadistic Narcissism

Narcissism and sadism have much in common, including a lack of empathy and the tendency to exploit others. Find out how to identify a sadist, a narcissist, and what the connection is between narcissism and sadism. Plus: learn how to spot a narcissist who is a sadist, and learn about pathological narcissists and their manipulative, controlling behavior in toxic relationships.

Get Guided Help with Your Recovery & Stay Up to Date With The Latest News & Updates

Join the SPANily! Start with our free newsletter.

Subscribe and get a special email series from Angie - packed with free gifts to help you heal and evolve!

    Where are you in your recovery?
    We respect your privacy. Unsubscribe at any time.
    Powered By ConvertKit

    Pin It on Pinterest

    Share This

    Share this post with your friends!