Thoughts on this post? Share them with me on Facebook, join the SPANily or Tweet me at @angieatkinson. ~Angie

When you’re feeling drained from the toxic abuse you get from narcissists in relationships, meditation is one way to help eliminate and even reduce the effects.

Today , I shared 15 tips to help narcissistic abuse survivors meditate away their troubles in three minutes or less.

This video is a lesson from my Udemy course called Rewrite Your Life After Narcissistic Abuse. 


Want a discount? Leave me a comment and I’ll give you 50% off the rest of the course.

Get my books at and pick up your free 5-day fear-busting email course (especially designed for narcissistic abuse survivors) at

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