When you’re feeling drained from the toxic abuse you get from narcissists in relationships, meditation is one way to help eliminate and even reduce the effects.
Today , I shared 15 tips to help narcissistic abuse survivors meditate away their troubles in three minutes or less.
This video is a lesson from my Udemy course called Rewrite Your Life After Narcissistic Abuse.
Want a discount? Leave me a comment and I’ll give you 50% off the rest of the course.
Get my books at http://booksangiewrote.com and pick up your free 5-day fear-busting email course (especially designed for narcissistic abuse survivors) at http://narcissismsupportcoach.com.
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