“Everybody is looking for validation, no matter who you are, and I think that’s a need of the human condition – to look for affection or recognition or validation.” ~ Alejandro Gonzalez Inarritu

You might be surprised to know that when someone asked me what the biggest issue for narcissistic abuse was for me, I had to say it was the constant invalidation of my feelings, thoughts and emotions. It LITERALLY made me feel like I was not a “real person” at all. No kidding.

The Definition of Validation

Because it took me a while to realize that I was actually worthy of being considered a real person, I figure some of my fellow victims and survivors of narcissistic abuse could use a quick definition on what I’m talking about.

So, validation is acceptance and recognition that thoughts, ideas or concepts are understandable and worth hearing. When a “normal” person validates someone, it means recognizing and accepting other people and their thoughts, feelings and concerns as legitimate.

It means accepting someone as a person.

And, even though a “normal” person may disagree or have a difference in opinion, he or she can still recognize value in the thoughts and opinions of other people. A “normal” person is likely to see even “abnormal” behaviors in an understandable way. Even someone who wouldn’t classify himself as an empath can display empathy – when we’re talking about your everyday, average Joe, of course.

However, when there’s a narcissist involved, we’re not exactly dealing with “normal,” are we? Instead, we’re stuck with a walking, talking human-like being who seems to have a complete hole in their soul. A narcissist isn’t capable of true empathy, so it only makes sense that you can’t expect them to validate you.

Invalidation is a Hallmark of Narcissistic Abuse

In fact, as it turns out, invalidation is one of the hallmarks of this kind of emotional abuse. 

Sadly, there’s a simple reason, in my opinion: the narcissist sees you as a possession, an object – a thing. You are simply an extension of the narcissist, according to them. If they saw you as equal to themselves, it would shatter their grand illusion (the way they deceive themselves into thinking they’re better or more important than everyone else in the world).

That, and because it’s yet another way the narcissist gaslights you and keeps you tightly in place in the narcissistic supply chain.

Update: This video offers additional insight on how and why narcissists invalidate you, as well as 10 ways you can self-validate. 

What do you think? Why do narcissists refuse to offer validation, like, ever? 

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