This is a compilation of help, advice and encouragement on Narcissistic Abuse Recovery for people who are going no contact with a narcissist or considering going no contact from certified life coach Angela Atkinson of QueenBeeing.com.
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The No-Contact Chronicles: Everything You Need to Know About Going NC With a Toxic Narcissist
Basics of No Contact:
1. Stop taking the narcissist’s phone calls.
2. Block him/her on all social media networks.
3. Do not schedule or encourage visits with the narcissist.
4. Stop seeing, speaking to or in any way interacting with him/her.
It’s not rocket science, right? Then why is it so difficult to enact and then to stick to the no contact rule?
On NO CONTACT AND BEING ADDICTED TO THE NARC: There’s an evolutionary spin here – the loss of a potCntial baby-making mate would be bad for us as a species. On top of that, humans are hard-wired to develop bonds to other humans – another survival urge.
Add together your need to bond and the need to keep your mate (or to feel great distress in the loss of him/her), and what do you have?
It affects you like a drug, your relationship with this toxic person. And when you’re not getting the sweet poison, you might just miss it. A lot like a crack addict might miss his fix.
This compilation contains 8 videos that focus on the No Contact practice.
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Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own.
Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves.
Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy.
She offers individual and group coaching for victims and survivors of narcissistic abuse at NarcissisticAbuseRecovery.Online.