No Contact Support Center

If you are going or have gone no contact with a narcissist, you’ll need support. Here are some helpful resources created just for you.

How do you do no contact?

It’s simple. You stop seeing, speaking to and interacting with the narcissist. You block them on social media and on your phone. You do not communicate with them at all unless you’re forced to because of shared children or the business of divorce.

In those cases, you use what we call “limited contact” or low contact. This means that when you DO contact them, it’s only regarding the business you have to discuss. No emotion should be used or acknowledged during these communications. You use the gray rock method.

Going and staying no contact not only allows you to heal, but it also allows you to clear your life of the negative energy they bring into every room. 

What is No Contact?

No contact is a technique that you can use to begin the healing process after a toxic relationship with a narcissist. It is essentially required to heal after narcissistic abuse and the trauma involved. It involves removing yourself from the narcissist’s life. It isn’t easy, but it is necessary if you ever want to get yourself back.

Free 60-Day No Contact Calendar

If you’re struggling with a recent breakup or a divorce from a narcissist, this printable calendar will come in handy.

The calendar offers daily reminders plus inspirational articles and videos – all designed to help you take your recovery to the next level.

Please note: This calendar is most-effective when used in conjunction with my book, Navigating No-Contact: A Roadmap to Recovery for Narcissistic Abuse Survivors, but is also useful as a standalone resource.

Download your free 60-Day No Contact Calendar Now!

Free Support Resources

for Going and Staying No Contact After a Toxic Relationship With a Narcissist

Answers

Robust FAQ section covering everything from narcissistic abuse recovery to coaching to our support groups. Get the answers you need.

Courses

Life Makeover Academy has a wide variety of courses, designed for survivors of narcissistic abuse to help them take back their lives. 

Community

Find out what our amazing community of narcissistic abuse survivors says about recovering with the QueenBeeing SPANily.

Start Free

Have you experienced the emotional and mental devastation that comes with narcissistic abuse in toxic relationships? Are you ready to discover, understand and overcome the narcissistic abuse in your life? Want to go from “just existing” to “really living?” Get started with our completely free narcissistic abuse recovery program.

Join the SPANily

Find the Right Support Group for You.

(Visited 191 times, 1 visits today)

Pin It on Pinterest