November Challenge: 30 Days of Gratitude

Written by Angela Atkinson

GratitudeOver the past couple of years, I’ve heard about (and seen) a lot of my Facebook friends posting daily status updates about things they’re grateful for in the month of November.

This year, I’m going to give it a shot too! Are you in?

Why It’s Important to Be Grateful

As we’ve discussed several times here at Project Blissful, when you’re thankful for something, more good comes into your life. Finding a way to be grateful every day can only improve your life because it forces you to focus on the good in your life–and whatever you think about, you bring about.

Here are some of the Project Blissful community’s favorite posts about and relating to gratitude and being thankful.

  1. Let Go of the Blame Game for a More Empowered Life
  2. Top 10 Ways to Show Your Gratitude and Appreciation (Free eBook and Worksheet)
  3. Ten essential actions for meaningful living
  4. Bliss Mission: If You Can Dream It You Can Achieve It
  5. Ten Reasons Most of Us Can Be Thankful Today
  6. Bliss Mission: The Silverware Drawer
  7. Bliss Mission: Find Joy in Physical Experiences
  8. 11 Ways to Love Your Life a Little More
  9. How to Fake It Till Ya Make It
  10. Gratitude Journal for Health and Happiness

So stay tuned for my 30 days of gratitude posts! What are you grateful today? What made you smile? What couldn’t you live without? Let’s discuss! Share your thoughts and experiences in the comments section, below.



  • Angela Atkinson

    Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own. Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves. Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy. She offers individual and group coaching for victims and survivors of narcissistic abuse here at and at NarcissisticAbuseRecovery.Online.

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