One Surprising Way to Deal With Gaslighting (With Kim Saeed)

Written by Angela Atkinson

Here is a simple and easy way to deal with gaslighting that you might not have thought of before.

Take My Journaling Course at Life Makeover Academy

One surprisingly easy way to deal with gaslighting? Start a journal. Yes! Just put pen to paper (or fingers to keyboard) and let it all out. If a problem is plaguing you, sometimes just getting it out of your head and on paper is enough to allow you to understand it and move forward. If the problem you have is with another person, you can even write that person a letter expressing yourself–even if you never mail it, the therapeutic benefits are tremendous. For me, journaling and letter writing have long been my go-to tool for getting inside my head and figuring out how to handle the world effectively. I call it free therapy.

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