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Belly bloat isn’t easy to beat. You try to diet, exercise, and wear different clothes. You try supplements, pills, and shakes. Yet, the bloat won’t disappear.
Fortunately, it’s possible to get rid of the large midsection that bothers you!
Before you give up and resign to living with a large stomach, try these ideas to defeat belly bloat:
1. Avoid chewing gum. Chewing gum forces you to swallow air. The excess air ends up in your stomach and can make bloating worse.
2. Reduce carbohydrates in the evening. Research shows that eating too many carbohydrates in the evening can make belly bloat worse in the morning.
Feel free to eat carbohydrates during the day. However, if it’s close to your bedtime, avoid covering your plate with them. Your body needs time to digest them, and it’s easier to do this if you’re active during the day instead of in bed.
The reason why potassium works to fight bloating is because it controls fluid intake in your body and cells. By eating more of these foods, you’ll have better fluid control on a cellular level.
5. Avoid fake sugars. You may think you’re helping your diet by eating artificial sugars. However, you’re actually making your bloating worse.
Artificial sugars are hard for your body to digest. They can often lead to unnecessary and annoying bloating. In addition, in large amounts, fake sugars can lead to cramping and stomach aches.
To avoid artificial sugars, read package labels carefully. Artificial sugars can be in candy, cookies, baked goods, and other items. If the label has “sugar-free, “low calorie,” or similar wording, that food is likely to have artificial sugar in it.
6. Add more probiotics. Whether you turn to more yogurt or kimchi, filling your diet with more probiotics will help you get rid of belly bloat.
Probiotics can greatly benefit your digestive system. They can help you balance the good and bad bacteria in your gut. They’re an important part of defeating bloating too.
You can find probiotics in yogurt, fermented dairy products, kimchi,sauerkraut, and other foods. The key is to find some probiotic foods that you love and will enjoy eating every day, or at least several times a week.
You may be worried about eating too much, but are you also concerned about not eating enough, Drastically cutting your calories and going on a fad diet can hurt your body and brain. You may be starving your brain of essential nutrients if you don’t eat enough food.
Your brain needs a healthy diet just like the rest of your body. The cells in your brain need the nourishment that comes from food. Food provides your body with carbohydrates, proteins, and fats. It also offers nutrients such as minerals and vitamins that promote brain health.
Your brain benefits from nutrients such as folic acid, omega-3, and others found in food. Your brain needs these minerals and vitamins to function properly.
Find out what happens in your brain if you don’t eat enough to provide the nutrients it requires:
1. Shrinking of the brain. When your diet lacks enough nutrients because you’re starving or participating in a fad diet, your brain can shrink.
* If you don’t get enough B vitamins, your brain can atrophy.
* In addition, if you don’t get enough amino acids by eating protein or omega-3s from fats, then it can shrink.
2. Concentration and memory issues. Without the proper amount of nutrients, your brain can’t focus.
* You may have difficulty concentrating on simple tasks. Math or tasks that are more complex may become impossible.
* You need B vitamins, folic acid, omega-3, vitamin C, vitamin E, niacin, vitamin D, and other nutrients to concentrate effectively. Without them, your brain simply can’t function the way it was designed.
3. Brain damage. If you starve or don’t get enough food for long periods of time, brain damage can be the result. This brain damage may or may not be reversible.
4. Craving food. When you don’t eat enough, you start to crave food. You can’t stop thinking about it or shut off your brain.
* Your ability to make healthy food choices decreases. Since your brain thinks you’re starving, you’ll eat anything you find. You won’t be able to avoid temptations or stop eating junk food.
* Research shows that you’re more likely to eat carbohydrates and sweets to try to refuel.
* The constant cravings for food distract you. They can distract you to the point that you can’t work or study. You may even be in danger as you try to drive or walk since you can’t pay attention to your surroundings.
You may be worried about losing weight, fitting into your old jeans, or looking great in a swimsuit. These things motivate you to reduce your calories and food intake. However, fad diets and desperate attempts to lose weight can leave your brain without the proper nutrients. This is a dangerous and risky practice that can have long-term consequences.
Avoid skipping entire meals for days or weeks at a time. This type of unhealthy practice throws your entire body into starvation mode and hurts your brain, too.
You can avoid overeating without sacrificing important nutrients. You can reduce calories in a healthy way while ensuring you’re getting enough for your height and age. It may take some extra research when considering a diet, but your brain’s health is certainly worth it.
What ever did I do with my life before these 5 Hour Energy – Extra Strength came out! These little bottles of goodness are packed full of that stuff you need to keep on going throughout the day.
I have only tried the Berry flavor, if they make extra strength in any other flavors I have yet to come across them. I am sure through amazon you can find every type and flavor of 5 Hour Energy there is on the market.
The best part about these little 1.93 ounce (57 mil) bottles, besides the fact that I am no longer tired or worn down, is that they are only 4 calories and sugar free. That means I can drink these whenever I want without having to think twice about my diet.
On the back label of the 5 Hour Energy – Extra Strength bottle there is a recommended usage of maximum 2 bottles per day consumed several hours apart. So if you are terribly run down and just having a hard time getting your day started then drinking 2 of these at once is not advised and could even be dangerous. Make sure to read the directions and follow the warning label.
I buy these in 6 pack boxes and keep them handy around the house for a quick pick me up. I am never without my 5 Hour energy – Extra Strength close by.
If you’re anything like me, you like to do things at the last minute – and if you’re buying a gift for your mom this year, this may be one of those things you sorta…waited to do. That’s why I figured I’d throw together this quick list of last-minute gift ideas for Mother’s day – these are gifts you can order from home and receive in time for Sunday’s Mother’s day celebrations! Or, have them shipped if you can’t or won’t see your mother.
In no particular order, here are some of my favorites!
For the Mom Who Has Everything: Help Around the House–You’ve been hearing about how “Alexa” can help around the house – and maybe you’ve already been using an Amazon Echo. Mom could use one too – even if she’s not tech savvy, a few minutes of instruction will give her a whole new world she can tap into with just her voice! Give her the Amazon Echo – Black (or Amazon Echo – White )! For a less expensive option, try Amazon Echo – White.
Stress Relief! FabQuality Cube 12 Sides Anxiety Attention Toy With Minion Key Chain Gift + eBook Included – Relieves Stress And Anxiety And Relax for Children and Adults BONUS EBOOK is sent by email
Why not get mom something that will keep giving to her all year long? Try the Find Subscription Boxes Subscription Box App – or just get one of these awesome subscription box services for her!
If she isn’t sure what to get with her gift card, maybe she wants to try some of these before she buys. So remind her she can also:
Try Amazon Music Unlimited 30-Day Free Trial – Music is excellent for changing your vibes when you’re feeling down and need a quick pick-me-up – or when you’re dealing with social anxiety that makes you feel crippled. Music has also been proven to be effective in assisting us with depression and anxiety.
Try Audible and Get Two Free Audiobooks – for those who prefer to listen to their books, here’s a free Amazon audible trial! Try it out and see what you think.
Your turn: What are you getting YOUR mom for mother’s day? Tell me in the comments!
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, filling your diet with more probiotics will help you get rid of belly bloat.
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What ever did I do with my life before these 
came out! These little bottles of goodness are packed full of that stuff you need to keep on going throughout the day. 
. Seriously!
, if they make extra strength in any other flavors I have yet to come across them. I am sure through amazon you can find every type and flavor of 5 Hour Energy there is on the market. 
bottle there is a recommended usage of maximum 2 bottles per day consumed several hours apart. So if you are terribly run down and just having a hard time getting your day started then drinking 2 of these at once is not advised and could even be dangerous. Make sure to read the directions and follow the warning label. 
(or 
)! For a less expensive option, try 
– or just get one of these awesome subscription box services for her!
(Bonus points if she’s a “crunchy mom!”) If her kids are younger (or she’s got some awesome preschool grandkids), maybe she’d prefer the 
instead?
! This will teach her how to start her own subscription box business and will make her plenty of money – so hey, that’s a gift that will keep on giving!
! Of course, if KCups aren’t her thing (they aren’t mine!) try the 
instead! Of course, if she’s a coffee purist who prefers to grind her own beans (like me!) – here’s your best bet: 
If mom would rather not make her own coffee (or if she’s on a budget and needs a little luxury in her life) – get her a 
.
!
– after all, why just give one bouquet when you can give three!
? That’ll ensure that she can get whatever she wants or needs! If she loves it, you can always get her a 
next year. Feel too impersonal? Get her the 
– Music is excellent for changing your vibes when you’re feeling down and need a quick pick-me-up – or when you’re dealing with social anxiety that makes you feel crippled. Music has also been proven to be effective in assisting us with depression and anxiety.
